Sweet potato leaves, this dish can be called versatileVegetables, inLaxativeAt the same time, it can also enhance the body's immunity. Especially for middle-aged and elderly people, eat once a weekSweet potato leaves, capable of their bodyHealthMake a positive impact. Sweet potato leavesCalled by a lot of peopleLongevity dishesand anti-cancer vegetables, because it is rich in nutrients, which can improve the body's ability to resist diseases and promote metabolism. So that everyone can try a different oneSweet potato leavesThe cooking method will be introduced belowSweet potato leaf pancakesHow to make it.
First, mix with waterSweet potato leavesWash and separate the leaves from the stems. Due toSweet potato leavesThe taste of the stems is not good, so the stems are discarded and only the leaves are kept. Subsequently, it willSweet potato leavesChop and set aside. The key to this pancake is the dough handling, which needs to be choppedSweet potato leaveswith the right amountEggsYeastflourwithTable saltMix, knead evenly and knead into a smooth dough. After the dough is kneaded, cover it with plastic wrap and let it sit for a while to let it rise for later use.
Next, prepare the seasoning. Put the chopped green onion and minced garlic in a small bowl and add itAllspice, salt,Pepperwithflour, stir well, make juice for later use. Heat the oil in another pot, wait until the oil temperature is 80% hot, pour the hot oil into the sauce, stir well, and the sauce is ready.
And thenWill wake upTake out the dough, roll it out into long strips on a cutting board, and roll it out into pancakes. Next, brush with the prepared sauce and roll up the dough to form a small cake. After boiling the water, willSteamerPut it in a pot and put in the cake doughSteamerInside, cover the pot and steam for about 15 minutes. When the time is up, simmer for 3 minutes, then remove and set aside on a plate.
Finally, heat the oil in the pan again, when the oil temperature is eighty percent hot, willSweet potato leaf pancakesPut it in a pan and fry until golden brown on both sides. It's made like thisSweet potato leaf pancakesThe aroma is overflowing, the taste is crispy and fillingSweet potato leavesA unique taste.
Sweet potato leaf pancakesIt's a nutritious dishGastronomy, which can not only enhance the body's immunity, but also play a roleLaxativerole. Middle-aged and elderly people eat it once a weekSweet potato leaf pancakes, able to improve the body'sResistance, keepHealthVitality. Sweet potato leavesAbundantVitaminsc、Vitaminse、Luteinand other antioxidants and cellulose, which can scavenge free radicals in the body, reduce the absorption of intestinal toxins, purify the body, and promote metabolism. In addition,Sweet potato leaf pancakesIt's easy to make and suitable for making it yourself at home. Whether it's a delicious dish for breakfast, lunch or dinner, it will bring you a different taste sensation.
In summary,Sweet potato leaf pancakesIt is a delicious and nutritious dish that has multiple functions and canLaxativeto enhance the body's immunity. Middle-aged and elderly people eat this pancake once a week, which can not only prolong life, but also promote the body's metabolism and maintain the bodyHealth。I hope you can try making this delicious dishSweet potato leaf pancakesand enjoyHealthDouble satisfaction with deliciousness.
DedicatedHealthoflife, we must pay attention toDietand nutritional intake. Sweet potato leavesAs a multi-functionalVegetables, inLaxativeIt has unique advantages in enhancing the body's immunity. By combining ingredients and seasonings appropriately, we can make a delicious tasteSweet potato leaf pancakes, not only to be able to meetTaste budsThe enjoyment can also be for the bodyHealthBonus points. For middle-aged and elderly people, eating more of this kind of food that is beneficial to the body has a positive effect on preventing and delaying geriatric diseases.
ExceptSweet potato leaf pancakesWe are in the usual timeDietEmphasis should also be placed on the intake of a variety of itemsVegetablesFruitsand cereals, among othersHealthIngredients. Reasonable nutrition is conducive to improving the body's immunity and preventing the occurrence of a variety of diseases. In addition, well-cultivatedDietHabits, moderate exercise and maintaining an optimistic and positive mindset are equally important. PassedHealthoflifeway, we are better able to protect our bodies and enjoy a colorful life.
, inWellnessDietMedium,Sweet potato leavesAs an important oneVegetablesIt is not only delicious, but also rich in nutrients, and is loved by the majority of middle-aged and elderly people. It is not only able to:LaxativeIt enhances the body's immunity and also has multiple effects such as antioxidant and anti-cancer. Therefore, we should make the most of itSweet potato leavesThis is versatileVegetablesto integrate it into our daily livesDietMedium,Whether it's madeSweet potato leaf pancakesOr something elseSweet potato leavesDishes, as long as we try more, we can find outSweet potato leavesbrought to usHealthand delicious.
As writer Leo Tolstoy put it: ".HealthNot everything, but noHealthNothing can be achieved. , keepHealthThe body is our pursuit of happinesslifeThe cornerstone. So let's act together and pass the reasonableDietand exercise to create one for yourselfHealthA happy life!