1. Introduction: Sleep problems have always plagued many people, especially in the fast-paced modern worldlife, stress makes it difficult for people to sleep. Long-term dependenceSleeping pillsAlthough sleep aids have short-term effects, the risks to physical health cannot be ignored. However, there is a natural oneSleeping pillsIt was found that it not only improves sleep quality but also provides nutrition and satisfactionTaste buds。That's something specificVegetables。In this article, we will introduce three typesVegetables, they have the effect of nourishing the mind and calming the nerves, so that you can enjoy the beauty of sleeping peacefully.
ArtemisiaAs a common oneVegetables, but with a lot of amazing nutritional value. ArtemisiaRich in fiberCarrotsvegetarian and variousAmino acidsThese substances are important for improving sleep quality. ArtemisiaIt stimulates your appetite and makes it easier for you to fall asleep after eating. In addition,ArtemisiaAlso rich inVitaminsc andVitaminsE, theseAntioxidantSubstances can promote blood circulation in the brain and improve the quality of sleep.
ArtemisiaCan be used to craftArtemisiaStir-fryEggs。First of all, put the washed oneArtemisiaCut into small pieces and willEggsStir-fry and set aside. Then, add to the potCooking oil, stir-fry until fragrantFinely chopped green onionspost-joiningArtemisiaStir-fry the rod evenly, then add againArtemisialeaves and friedEggsand be the last to joinSeasoningsStir-fry evenly. ThisArtemisiaStir-fryEggsNot only is it delicious, but it also provides a wealth of nutrients to give you plenty of energy and a good night's sleep.
It's not just about taking a biteGarlic and oily lettuceIt can leave a fragrance in your mouth and improve the quality of sleep. Oily lettuceAbundantVitaminsc andFolic acidThese substances regulate the function of the nervous system, helping the body to relax and achieve a better state of sleep. In addition,Oily lettuceIt is also rich in fiber, which can improve digestive problems, eliminate stool, and further improve sleep quality.
ProductionGarlic and oily lettuceIt's very simple. First of all, willOily lettuceCut into small pieces, heat the water, blanch the water, control the water and set aside. Then, willCooking oilPour into a pan and sauté until fragrantFinely chopped green onionsAfter adding the cutFatty porkStir-fry evenly. Next, joinMinced garlicwithMillet spicyContinue to stir-fry and add at lastOily lettuce, lightly sautéed and addedSeasoningsStir-fry evenly. Garlic and oily lettuceRefreshing and delicious, it not only brings a delicious experience, but also improves sleep and allows you to have a good night's sleep.
DaylilyIt is not only known as a beauty product, but also known as a soothing dish. DaylilyRich in plant fibers andProteins, which can effectively regulate the nervous system in the body and help you fall asleep. In addition,DaylilyAlso contains a large amountAntioxidantsubstances that can reduce free radicals in the brain and improve sleep quality.
Daylily eggsStir-fryLeeksThe production is also very simple. First of all, willDaylilySoak until soft, blanch and set aside. Then, willLeeksFinely chopped green onionsMinced garlicSaute until fragrant and add toDaylilywithCarrotsThe shreds continue to stir-fry. Next, pour in the beaten onesEggs, stir-fry and add itSeasoningsFinally, add the sautéedLeeksStir-fry evenly. ThisDaylily eggsStir-fryLeeksNot only is it delicious, but it also provides rich nutrients and improves sleep quality, allowing you to enjoy your meal while having a deep sleep.
5. Conclusion: Long-term insomnia and lack of sleep will not only affect work and physical health, but also increase psychological stress. Long-term dependenceSleeping pillsIt's not a long-term solution, butVegetablesThe nutrients in the nutrients provide a sustained effect on improving sleep. ArtemisiaGarlic and oily lettucewithDaylilyThey are all effective natural sleep foods, which have the effect of nourishing the mind and calming the nerves. InlifeEat more of theseVegetables, which not only improves sleep quality, but also provides rich nutrients. Hopefully, this article will help you to have a pleasant and fulfilling night's sleep.