This week is destined to be extraordinary, I thought I was just on fire, catching a cold, and having a sore throat. I saw that many netizens were noisy and had a sore throat, saying that they were yang again. On Thursday, I owe my hands and test myself. Wow, I've been tricked too!
The next question is, can yoga asanas still be practiced? I recalled, from the week.
1. Since Tuesday, the symptoms have already appeared, and I didn't take it seriously at that time, and I wanted to rely on my immune system to carry it.
Despite the sore throat, I continued to practice asanas on the morning of those two days, with no obvious discomfort, but there were many episodes.
Symptoms on the first day,To do the clamp arm style, unprecedentedly, I overturned. As usual, my feet were off the ground, and my body slowly moved forward, I didn't try to control my body too deliberately, and then I made a clang, and my head hit the ground heavily, but fortunately it didn't hurt too much.
When I got up, I was out of control again, and I came to a butt in a dignified way. I wonder if this is a sign of physical exhaustion?
On the second day of the symptoms, my Ah Tang asana continued, and I could jump and jump throughout the whole process, and I felt that the breathing of the day was relatively smooth, but when I arrived at the wheel pose, it was a little heavy, and I couldn't help but dislike myself.
There was a little miracle that dayAfter a few days away from home, Marić was able to do it again, although it was down to my body getting used to the cold weather.
On the third day of the symptoms, when I drank the first sip of hot water and found that my mouth was bitter, I felt that the symptoms of this cold were shifting, and I muttered a little in my heart, so I decided to take it easy in the practice.
When doing the sun salutation ab, the breathing is quite steady, and the downward dog pose is half forward bending, and it is completed with jumping. Although I didn't push very hard in the standing position, I was just breathing, but I was sweating a little too much, and I wanted to let myself go.
In the three-dimensional sitting pose, I replaced countless back and front wears with walking, and the four-pillar support did not stay, and fell directly to the ground. I just want to make the soup with the least amount of effort.
However, walking around is more tiring than jumping around. Is it because you can't catch a breathing ride? At the end of the sit-at-a-pose pose, my feet were a little cold, and it seemed that jumping around still caused my body to generate more heat.
Actually, another reason why I don't beat is because I want my heart to beat slower. When it came to the wheel, I was a little hesitant, and when I thought about the heartbeat every time I pushed the wheel, I always felt that my heart would beat faster.
After a simple ideological struggle, I still didn't do the bridge pose, and pushed the wheel directly. Although it is a bit difficult to push, you can still feel the beating of the heart, but the data of the watch shows that the wheeled pose is not the one with the highest heartbeat speed in the whole process. When I put it down, I had a little cough, which was not often the case in the past.
By Thursday, I was down-to-earth, my aunt came, and I could finally lie down in peace for three days. The meditation practice continued, and my symptoms had progressed to the point where my nose was sometimes not breathing, my throat was sometimes sore, and sometimes I had a small cough.
The above symptoms don't sound serious, but who would have thought that in a meditation practice, this faint symptom would seem to be infinitely magnified.
In the first few days, whenever I lay down, my whole body could not relax due to the slight tucking of my jaw and the obvious discomfort in my throat. After a few days, when my body was able to relax, my body's awareness seemed to weaken, and I lay there, feeling nothing; Occasionally, I would simply sit still for a few minutes, and everything would be fine, but suddenly my throat would itch and I would cough a few times.
I have doubts about the contingencies that arise in my meditation practice, but I accept it and allow it to happen. If you have the opportunity, you will find a teacher to ask you why.
February**Dynamic Incentive Plan Looking back on the process of falling ill this time, it was only a month since the last cold, which seems to be too frequent. Some people may ask, why do you still get sick so easily when you practice yoga every day? It seems that practicing yoga is useless. This pot really can't be carried by yoga, and I have to find the reason from myself. The last time I came back from playing in Hainan and fell ill, it was because I had been busy chasing dramas on the road, and I didn't have enough sleep time and weak resistance, which gave the virus a chance.
This time, when I came back from studying meditation in Guangzhou, I just thought that I would get together with my family and friends at the end of the year, ignoring the imbalance in my body, and then I got angry, caught a cold, and waited for my aunt to come. The body was overwhelmed for a while, and it was yang again!
I decided that in the future, whenever I came back from outside, I would squat at home honestly for a week, and then go out and go out in various ways, so as to give my body more time to adapt to the new environment and return to a balanced state.
Seeing that I can resume Ah Tang practice, after the sun, it is better to be careful. I guess for the first few days when I walk back to the mat, I will replace all my jumps with walking, and during the exercises, I will try to slow down my breathing and take the opportunity to observe the state of my breathing and the feeling of my body.
Again, use the least amount of effort to do the asana, and first cultivate the breath. There is no comparison in Ah Tang's practice, everyone's path is different, find your own rhythm, and keep moving forward, is the king!