Spring, it is the yang energyHair growthThe body also needs to adjust to the unpredictable climate. At this time, we should pay attention to both keeping warm and paying attentionDiet, especially to nourish the spleen and stomach, and adapt to the spring climate change. WhileYamAs an edible and medicinal ingredient, it is known as "the medicine in the dish". Next, we'll dive in**YamofDeliciouswithWellnessway, share a simple and nutritious oneYam cakeHow to make it, so that you can enjoy the nourishment in the springWellnessofDeliciousDelicacies.
Spring is a time when the body's immunity is weak. Therefore, we need to pay special attention to the bodyWellnessto adapt to climate change in the spring. In the springWellnessIn addition to keeping warm and cold, reasonableDietIt is also crucial. Pay attention to adding or subtracting clothing to help yang energyHair growth, "Rise" physique, so that the body can better adapt to the spring climate. At this time, eat more ingredients that have a warming effect to help enhance physical fitness and improveResistanceto reduce the likelihood of getting sick. In addition, proper exercise is also very important to promote the flow of yang energy and maintain the bodyYin and Yang balance
At this time of year,YamIt becameWellnessThe best of the best. YamNot only is it delicious, but it is also nutritious, and it is known as a "longevity ingredient". It is flat and sweet, and has the effect of nourishing qi and nourishing yin, and strengthening the spleen and stomach. It is more suitable for consumption in the dry springYam, which can moisturize the skin and enhance the body's immunity. Therefore,YamIt became a spring supplementWellnessOne of the top picks.
Yam cakeIt's a dishDeliciousDelicious and nutritiousSnacksIt is simple to make, soft and glutinous and sweet in taste, suitable for all ages. Here's how it was madeYam cakeDetailed steps:
2. ProcessingYam: WillIron stick yamPeel and cut into small pieces and put inSteamerSteam until cooked through, then crush or crush into a puree.
3. Seasoning processing: according to personal taste, inYamAdd an appropriate amount to the pureeWhite sugarand stir well.
4. PackageRed bean paste: WillYamDivide the mud into small pieces, each piece is about 30 gramsRed bean pasteDivide into small pieces, about 5 grams each, willRed bean pasteWrapped inYamin the mud.
5. Forming and steaming: wrap the goodYam cakePut inSteamerMedium steaming for about 5 minutes, then take out and let cool before serving.
in the makingYam cakeprocess, you need to pay attentionYamThe humidity of the mud can be added in the right amount as neededGlutinous rice flourAdjustments are made to ensure the molding effect. In addition, the steaming time should also be mastered to avoid the pastry being too dry or too wet.
YamAs springWellnessThe best product is not only delicious, but also nourishingWellnessefficacy. By makingYam cakeThisDeliciousDelicacies, we can not only enjoy the pleasure brought by food, but also get a balanced nutrition and strengthen the bodyResistanceeffect. In the spring of this new beginning, let's start with the dietHealthThe conditioning begins and usesYamThis nourishingDeliciousto take care of your body and welcome a beautiful day.
Hopefully, the above content can bring you some inspiration and help for your springWellnessAdd a pop of color. Best wishesHealthHappy, enjoyGastronomyBring pleasure!