Cabbage is a common oneVegetables, rich in contentFolic acid。It has the characteristics of rich fiber, low calorie, cool and heat. In addition to the recommended practices mentioned above, cabbage can also be used to make itDumpling filling, healthy and delicious. In addition, cabbage can also be used to stew soups to increase the nutritional value of soups. Try stir-frying cabbage with meat, which is delicious and nutritious. In addition, cabbage can be accompaniedTofuGrilled into a sauceTofuPot,TofuThe tenderness and smoothness of the cabbage are perfectly blended and the flavor is delicious. In short, cabbage can be said to be a very versatile oneVegetablesWhether it is fried, boiled, stewed, or steamed, it can give full play to its unique taste and nutritional value.
Leeks are not only delicious but also richFolic acidand other nutrients. In addition to the above recommended practices, leeks can also be used to make themDumpling filling, pie filling, etc. Stir-fried leeks with meat not only have a unique taste, but also are highly nutritious. In addition, leeks can also be made into leek boxes and leeksOmeletsetc., delicious and delicious. It is worth mentioning that leeks can be used in medicine, known as "medicine in dishes", and have good medicinal value in traditional Chinese medicine. Leeks not only have a detoxifying effect, but also have a regulating effectEndocrine, enhance immunity and other effects. Therefore, middle-aged and elderly people can consume leeks in moderation to enhance their physical health.
Cauliflower is a highly nutritious speciesVegetables, rich in contentFolic acidand many other nutrients. In addition to the above recommended practices, cauliflower can also be used to make cauliflower stir-fried pork slices, garlic cauliflower, etc. Cut the cauliflower into thin slices, andLean meatStir-fried together, it is delicious and nutritious, and it can also increase appetite. In addition, cauliflower can be withPotatoesStew togetherPotatoesCauliflower soup is delicious, especially suitable for autumn and winter. In addition, cauliflower can also be used to make cauliflower mushroom stewTofuThe fragrance of cauliflower and the deliciousness of mushrooms are perfectly combined, and the taste is excellent. Therefore, middle-aged and elderly people can taste cauliflower at the right time to increaseFolic acidingestion.
Broccoli is a nutritious and delicate flavorVegetables, rich in contentFolic acid。In addition to the above recommended practices, broccoli can also be used to make broccoli stir-fried three fresh, broccoli fried pork slices, etc. Mix broccoli andCarrotsFungusand so onVegetablesStir-fried together, it not only has good color and flavor, but also can meet the body's needs for a variety of nutrients. In addition, broccoli can also be used to make broccoli quiches, addedEggs, flour and other seasonings are fried into a cake shape, which is soft and delicious. In addition, broccoli can also be used to make broccoli salads, which are more refreshing and healthy. In short, eating more broccoli for middle-aged and elderly people is good for their health, and at the same time, they can also introduce moreFolic acid
Celery not only tastes fragrant, but also contains a high content of itFolic acidand other nutrients. In addition to the above recommended practices, celery can also be used to make celery juice, celery fried shrimp, etc. Mix celery with othersVegetablesStir-fried together, it is not only rich in taste, but also rich in nutrients, which can meet the body's needs for various nutrients. In addition, celery can also be used to make celeryRice balls, the fragrance of celery withRice ballsThe soft glutinous blend is perfectly blended and very tasty. In addition, celery can also be used to make celery stir-fryTofuDry, celery stir-friedEggsetc., delicious. Middle-aged and elderly people can consume celery in moderation to increaseFolic acidwhile also bringing more nutrients.
Folic acidAs an important nutrient, it is essential for the health of middle-aged and older adults. It is rich in it by eating moreFolic acidofVegetables, you can get more from a healthy dietFolic acidIntake. This article describes five types that are abundantFolic acidofVegetables: cabbage, leeks, cauliflower, broccoli and celery, as well as their corresponding practices, I hope to provide some suggestions for healthy eating for middle-aged and elderly people. Except, of course, these fiveVegetablesIn addition, there are many other enrichmentsFolic acidofVegetables, such as spinach, lettuce, bean sprouts, etc., middle-aged and elderly people can choose the ingredients that suit them according to their own taste. Most importantly, stick to eating every dayVegetables, reasonable matching, maintain a healthy diet, in order to achieve the effect of strong bones and stay away from diseases. Now, hurry up and prepare these fiveVegetablesLet's cheer for the health of middle-aged and elderly people!