At a time when people are paying more and more attention to healthy diets, the need for nutrients for middle-aged and elderly people is more urgent. WhileFolic acidAs an important nutrient, it is especially important for middle-aged and elderly people. It can promote the growth of cells and play an important role in maintaining good health. Folic acidIt can also be preventedAnemia, reducing the risk of cardiovascular disease, etc., can be said to be one of the essential nutrients on the table of middle-aged and elderly people. Here are some of the things that are rich in natureFolic acidofVegetablesBar, it is recommended that middle-aged and elderly people eat more to "natural."Folic acid"Strong bones, stay away from disease.
Cabbageis a kind of enrichmentFolic acidofVegetables, for middle-aged and elderly people, it is a natural supplementFolic acidOne of the top picks. CabbageNot only is it delicious, but it is also nutritious, rich in a variety of nutrients such as vitamin C, vitamin K, and fiber. The nature of what it containsFolic acidIt can be effectively preventedAnemiato protect cardiovascular health. In addition,CabbageIt also contains sulfide, which has an anti-cancer effect, can remove free radicals in the body, and plays a role in preventing and inhibiting tumors. So, middle-aged and elderly people can try someCabbageof the production method, such as hand tearingCabbage, simple andDelicious。willCabbageThe leaves are separated layer by layer, and the leaves are torn into small pieces by hand; Heat a pan and add an appropriate amountCooking oilAdd ginger, shallots, and minced garlicDried chili peppersSaute until fragrant, then put in the torn onesCabbage, stir-fry quickly and evenly, and addOyster sauceLight soy sauce, salt to tasteSteamed fish in soy sauceContinue to stir-fry evenly, then you can remove from the pot and serve on a plate.
Leeksis a common oneVegetables, tooBoosts immunityA good helper. LeeksContains abundantFolic acid, which can supplement the nutrients needed by the body of middle-aged and elderly people. At the same time,LeeksIt is also rich in vitamin A, vitamin C, vitamin E and other vitamins, and has antioxidant, antioxidant,Boosts immunityrole. Middle-aged and elderly people can try some simple onesLeeksHow to make it, such as:LeeksScrambled eggs, both nutritious andDelicious。willLeeksWash and cut into sections; Crack the eggs into a bowl and stir gently to set aside; Heat a pan and add an appropriate amountCooking oiland pourEgg liquidStir quickly until seven ripe, then addLeeksStir-fry evenly, finally add an appropriate amount of salt to taste, continue to stir-fry evenly, and you can get out of the pot.
CauliflowerIt is a nutritious and delicious tasteVegetables, andCauliflowerRich in natureFolic acidIt has important health care value for middle-aged and elderly people. CauliflowerIt is also rich in vitamin C, vitamin K, potassium and other nutrients, and rich in antioxidants. These nutrients and antioxidants can help middle-aged and elderly peopleBoosts immunity, preventionAnemiaand cardiovascular disease. Middle-aged and elderly people can try some simple onesCauliflowerPreparation method, such as stir-fryingCauliflower。willCauliflowerAfter washing, cut into small flowers, blanch and fry until discolored, and finally add an appropriate amount of salt to taste, and then you can get out of the pot.
BroccoliIt is a highly nutritious valueVegetables, rich in natureFolic acid。In addition,BroccoliIt is also rich in a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, calcium, etc. Among them, vitamin K plays an important role in enhancing bone health and can prevent osteoporosis. Middle-aged and elderly people can try some simple onesBroccoliPreparation method, such as vegetarian stir-fryingBroccoli。willBroccoliWash and cut into small floretsCarrotsFungusCut and set aside; Blanch and stir-fry, and finally add an appropriate amount of salt andEssence of chickenSeason and serve.
CeleryIt is a nutritious and fragrant oneVegetables, rich in natureFolic acidIt is rich in fiber, vitamin C and other nutrients. CeleryIt also has a variety of effects such as diuretic, hypolipidemic, and stomach-invigorating, which is very beneficial to the health of middle-aged and elderly people. Middle-aged and elderly people can try some simple onesCeleryHow to make it, such as:CeleryStir-fry meat. willLean meatAfter washing, cut into shreds, add an appropriate amount of seasoning to marinate, and then putCeleryWash and cut into sections for later use; Heat a pan and add an appropriate amountCooking oil, pour in the marinadeShredded meatStir-fry until browned, add chopped green onion, ginger and garlic and stir-fry until fragrant, then add lastCeleryStir-fry evenly, add an appropriate amount of salt, and it is ready to remove from the pan.
After the above five kindsVegetablesThe introduction, we can find that they are not only tasteDelicious, and rich in natureFolic acidIt is very beneficial to the health of middle-aged and elderly people. Middle-aged and elderly people can choose the right one according to their own taste preferencesVegetablesMix and match and enrich the table according to different preparation methods. Through the right mixingVegetablesAnd a variety of production methods, middle-aged and elderly people can enjoy while ensuring good healthDeliciouswhile stimulating interest in eating.
In short, for middle-aged and elderly people, eating more is rich in natureFolic acidofVegetablesis very important. CabbageLeeksCauliflowerBroccoliwithCeleryIt's all naturalFolic acidHigher contentVegetablesIt is recommended that middle-aged and elderly people eat more. In addition to the above-mentioned practices, you can also innovate and change according to your taste preferences, so that you can enjoy your food to the fullest while also adding points to your health. I hope that everyone can stay away from diseases and maintain good health through healthy eating.