In this article, we will introduce you to five types of called"Laxative King"ofVegetables, they all haveLaxativeIt has a significant effect on detoxification, increasing stool volume and improving bowel movements. In the winter, we tend to be prone to indigestionConstipationetcGastrointestinalproblem, so choose the right ingredients to maintain the intestinesHealthVery important. The following will introduce each of these five types to youVegetablesThe function and effect of the two courses have a laxative effectGastronomyRecipes
Sweet potatoesis a very common oneVegetables, which is rich in abundanceDietary fiberVitaminswithMinerals。among themDietary fiberIt can increase the volume of stool and promote intestinal peristalsis, which can lead to reliefConstipationCircumstance. In addition,Sweet potatoesIt is also rich in -Carotene, can promote the intestinal tractHealth
Expansion: In addition to the above effects,Sweet potatoesThere are many other benefits as well. It is abundantVitaminsc, yesBoosts immunityto prevent colds and other illnesses. Sweet potatoes-CaroteneIt is an antioxidant that can help maintain **Healthand young. In addition,Sweet potatoesIt is also rich in potassium, which helps maintain normal blood pressure levels. It can also provide a lot of energy, yesHealthDietin the important onesCarbohydrates**One. Therefore, consume it regularlySweet potatoesNot only can the intestines be improvedHealth, but also good for the wholeHealth
withSweet potatoesSimilar,PotatoesIt is also a kind of abundanceCarbohydratesand fiberVegetables, for promoting intestinal peristalsis, relievingConstipationThe problem has a clear effect. PotatoesThe fiber in the stool can increase the bulk of the stool, promote intestinal peristalsis, and help smooth bowel movements.
Expansion: In addition to the laxative effect,PotatoesThere are also othersHealthBenefit. First of all,PotatoesAbundantVitaminsC and B groupsVitamins, which helps to maintain the body's immune function and the normal functioning of the nervous system. In addition,PotatoesIt is also rich in potassium, which is an important element for maintaining normal heart function and blood pressure. PotatoesIt is also rich in antioxidants such as anthocyanins andFlavonoids, which can help reduce free radical damage and prevent the occurrence of chronic diseases. Therefore, consume in moderationPotatoesHelps maintainHealthintestinal function as well as overallHealth
Leeksis a common oneVegetables, which has a laxative effect. It is rich in fiber, which can promote intestinal peristalsis and play a role in cleansing and laxation to a certain extent.
Expanding:LeeksIn addition to promoting intestinal peristalsis, it also has many other health care functions. LeeksContains abundantVitaminsa、Vitaminsc andVitaminsk, theseVitaminsFor eye protectionBoosts immunityIt plays an important role in promoting blood clotting. In addition,LeeksIt also contains unique sulfides that have antioxidant and anti-inflammatory effects that help reduce the occurrence of chronic diseases. In addition,LeeksIt is also believed to haveLowers blood lipids, antibacterial and anticancer effects. Therefore, it is often consumedLeeksFor the maintenance of the intestinesHealthas well as improving the wholeHealthVery beneficial.
CeleryDietary fiberIt is a polysaccharide that cannot be absorbed by the gastrointestinal tract, but can enhance intestinal peristalsis on the intestinesHealthVery beneficial. In addition,CeleryIt is also rich in -VitaminswithMinerals, which helps to maintain the normal functioning of the intestines.
Expanding:CeleryNot only helps to promote intestinal motility, but many othersHealthBenefit. CeleryMedium-richVitaminsK helps in blood clotting and bonesHealth。It also contains:Vitaminsc andVitaminsA, theseVitaminsForBoosts immunity, protect the eyes andHealthVery important. In addition,CeleryIt is also rich in iron and potassium, which help maintain hemoglobin levels and blood pressure within the normal range. Due toCeleryThe taste is refreshing and nutritious, so it is widely usedHealthDietMiddle. Consume regularlyCeleryIt can provide a variety of nutrients needed by the body to boost the intestinesHealthand thus improve the wholeHealthState.
White radishis a kind of enrichmentDietary fiberofVegetablesIt has the functions of moisturizing the lungs, diuretic, strengthening the stomach and laxative. Its fiber can increase the volume of stool, promote intestinal peristalsis, and play a laxative role.
Expanding:White radishIn addition to the laxative effect, there are many othersHealthBenefit. White radishContains abundantVitaminsc, with antioxidant and immunity improvement functions. In addition,White radishThere are also a variety of themMinerals, such as potassium, magnesium and calcium, for maintenanceHealthskin, bones and nervous system play an important role. It is also rich in sulfides, which have antibacterial, anti-inflammatory, and anti-cancer properties. In addition,White radishIt is also believed to help lower cholesterol levels, regulateBlood sugar, and relieves nasal congestion, coughing, etcRespiratory tractIssue. Therefore, consume moreWhite radishHelps maintain the intestinal tractHealthand the whole bodyHealth
Ingredients: bean skin,Leeks, green onions,GarlicRed peppersOyster sauce, light soy sauce,Thirteen incenseTable salt
1.Cut the bean skin into long stripsLeeksCut into long sections and slice the green onionsFinely chopped green onionsGarlicSlice garlic slicesRed peppersCut into appropriate amounts.
2.Boil a pot of boiling water and put the bean skin inBlanchFor 1 minute, remove impurities and beany odor and remove for later use.
3. Add a little vegetable oil to a hot pan, add green onions, garlic and red pepper and stir-fry.
4. Add oyster sauce and light soy sauce, stir-fry the seasoning, add the bean skin, and stir-fry evenly.
5.Pour in a small bowl of water and addThirteen incensewithTable saltTurn to low heat and simmer for one minute to allow the tofu skin to absorb the soup.
6. Finally, add the leek segments and stir-fry quickly for 10 seconds.
1. Remove the leaves of the celery, cut it into segments, and fry the peanuts for later use.
2. Put oil in a pot, add minced garlic and dried chili peppers and stir-fry until fragrant.
3. Add celery, stir-fry slightly until it changes color, then add salt, peppercorn powder and sugar to taste.
4. Add the fried peanuts, then add some vinegar and light soy sauce to taste.
5. Stir-fry quickly and evenly, and the celery can be cooked thoroughly.
The above are the five types that are called"Laxative King"ofVegetablesand two coursesGastronomyRecipesHow to make it. I hope everyone through proper food choices and reasonableDietMatch to keep the intestinesHealthand improve bowel movements. Also, if there is a lastingConstipationor otherGastrointestinalIf you have any questions, it is advisable to seek medical attention promptly.