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The risk of influenza transmission increases during cold spells, and the following measures are important to effectively avoid contact with people with influenza.
Popular Science Article: Influenza Prevention Strategies in Cold Weather.
1. The relationship between influenza and cold wave weather.
Influenza is an acute respiratory infection caused by influenza viruses that spreads faster in cold, dry climates. The cold spell has led to more indoor activity and less ventilation, providing a favorable environment for the spread of the virus. In addition, the low temperature environment may affect the body's immunity, making individuals more susceptible to the virus.
2. Measures to avoid contact with influenza patients.
1.Enhance personal immunity:
Eat a sensible diet: Adequate nutrient intake, especially foods rich in vitamin C and vitamin D, can help boost immunity.
Moderate exercise: Even in cold weather, you should maintain a moderate amount of indoor exercise to enhance your physical fitness.
2.Personal Hygiene Habits:
Wash your hands frequently: Use soap and running water for at least 20 seconds, especially in public places and after exposure to respiratory secretions.
Wear a mask: During flu season, especially in crowded enclosed spaces, wearing a mask can reduce the risk of infection.
3.Environmental Control:
Keep indoor ventilation: Open windows regularly to keep indoor air fresh and reduce the accumulation of viruses indoors.
Avoid contact with people who are sick: Try to avoid contact with people with the flu, especially people with weakened immunity.
4.Prompt medical attention and isolation:
Seek medical attention if you suspect symptoms: If you have flu symptoms, you should seek medical attention and isolate to avoid the spread of the virus.
Home isolation: Patients with confirmed influenza should be isolated at home until symptoms have resolved for at least 24 hours.
3. Special precautions for people with spleen and stomach deficiency.
People with spleen and stomach deficiency should pay more attention to keeping warm and conditioning in the cold wave weather, and the following are "three appropriate, three taboos, and three tips":
1.Sanyi:
Appropriate temperature supplement: Moderate consumption of warm foods, such as mutton, chicken, etc.
Warm the stomach: Drink warm drinks, such as ginger brown sugar water, to help keep the cold and warm the stomach.
Moxibustion: Through moxibustion acupuncture points such as the middle belly and Shenque, it can play the role of dissipating cold in the warmth.
2.Three taboos:
Avoid raw and cold food: Avoid eating raw and cold food to prevent the spleen and stomach from getting cold.
Avoid overexertion: Avoid overexertion and get enough rest.
Avoid mood swings: Maintain a calm mind and avoid violent mood swings.
3.Three tips:
Acupressure: Regularly massage acupuncture points such as Zusanli and Spleen Yu to help regulate the spleen and stomach.
Dietary therapy: According to the individual's physique, choose the appropriate dietary therapy plan, such as barley kernels, poria cocos and other ingredients.
Traditional Chinese medicine recuperation: Under the guidance of traditional Chinese medicine, appropriate use of traditional Chinese medicine for recuperation.
Conclusion. In cold wave weather, contact with influenza patients can be effectively avoided and the risk of infection can be reduced through comprehensive measures such as enhancing personal immunity, maintaining good personal hygiene habits, controlling the environment, and seeking medical treatment and isolation in a timely manner. People with spleen and stomach deficiency should pay more attention to keeping warm and conditioning to enhance physical fitness and resist influenza.
References: 1 world health organization. (2009). influenza (seasonal). retrieved from
2. centers for disease control and prevention. (2020). preventing the flu: good health habits can help stop germs. retrieved from
Note: The above references are in English and are intended to provide more relevant information. ）
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