Body detoxification is an important part of maintaining good health. And on our daily dinner table, there are actually many ingredients that have detoxifying effects, but we don't often realize it. This article will introduce you to six common "detox dishes" that can help you flush out toxins from your body and make your body more relaxed and nutritious with just one meal every three days.
Meet the six "detox dishes".
Apple. Apples are rich in fruit acids and fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, help to remove waste and toxins from the body, and play a role in cleansing and detoxifying. AHAs can stimulate intestinal peristalsis, promote the flow of food in the digestive tract, and help relieve constipation. At the same time, the fiber in apples can increase the water content in the intestines, increase the softness of bowel movements, and make the feces flow smoothly, which is conducive to intestinal health. Therefore, moderate consumption of apples can help promote gut health and maintain good health.
Spinach. Spinach is rich in chlorophyll and vitamin C, which has a good detoxification effect, which can remove free radicals in the body and protect cell health.
Celery. Celery is rich in fiber and vitamins, which can promote intestinal peristalsis, help remove waste and toxins from the body, and cleanse the intestines and stomach.
Lettuce. Lettuce is rich in vitamin C and dietary fiber, which are essential for promoting gut health. Vitamin C helps to boost immunity while having an antioxidant effect, helping to scavenge free radicals and protect intestinal cells from damage. Dietary fiber can promote intestinal peristalsis, increase the frequency of bowel movements, help remove waste and toxins from the body, and cleanse the intestines and moisturize the skin. Therefore, eating lettuce in moderation helps to maintain intestinal health and keep it smooth and moisturized.
Carrot. Carrots are rich in carotene and dietary fiber, which can help remove waste and toxins from the body, cleanse the intestines and stomach, and enhance immunity.
Onions. Onions are rich in volatile oils and sulfides, which give onions a good detoxifying effect. Volatile oils and sulfides can promote the detoxification function of the liver, help remove harmful substances such as chemicals and metabolites from the body, and effectively protect liver health. In addition, onions are also rich in antioxidants, which help to reduce the production of free radicals, alleviate oxidative damage to the liver, and further promote liver health. Therefore, eating onions in moderation helps to maintain liver function and maintain good health.
How to consume "detox dishes".
Make a salad. Cut the above six vegetables into appropriate sized pieces, put them in a bowl, add an appropriate amount of salad dressing or lemon juice, mix well and serve.
Boil the soup. Cut the above six vegetables into pieces of appropriate size, put them in a pot, add an appropriate amount of water, boil and simmer for 20 minutes until the vegetables are soft and the soup is rich. This cooking can fully release the nutrients in the vegetables and retain their original flavor and flavor. This simple dish is not only delicious, but also has a sweet and nutritious soup, making it a nourishing and healthy food.
Conclusion
Body detoxification is essential for maintaining good health. By consuming six "detox dishes", we can help the body flush out waste and toxins from the body, making it easier and more healthy. Just once every three days, you'll be able to enjoy a light-hearted, energetic life!