With the acceleration of the pace of modern life, more and more people like to enjoy a delicious late-night snack in the evening. However, after eating a late-night supper, you often feel sick to your stomach and even feel like you are holding on. Today, let's take a look at the tips that won't hold up after a late-night supper.
If you want to stay up after a late-night supper, you first need to understand the process by which food is digested and emptied in the stomach. After food enters the stomach, it needs to go through the action of gastric acid and digestive enzymes to be gradually digested into chyme. These chyme are then excreted into the duodenum through the peristalsis of the stomach, and then into the small intestine for further digestion and absorption.
After understanding this process, we can find that if we want to avoid the situation of holding up for a late-night supper, we can start from the following aspects:
1.Choose your late-night food wisely.
Choosing easy-to-digest, low-fat, high-protein, low-calorie foods for a late-night snack can reduce the burden on your stomach. For example, fruits, vegetables, porridge, noodles, etc. are all good choices. Try to avoid greasy, spicy, and hard foods, which are not only difficult to digest but also add to the burden on the stomach.
2.Control your intake for late-night suppers.
Although it is called "supper", it does not need to be eaten all-you-can-eat. Generally speaking, it's okay to eat until seven or eight minutes are full. If you are really hungry, you can reduce the intake of meals or choose some small suppers.
3.Arrange supper time reasonably.
After a late-night supper, it's a good idea to give your stomach plenty of time to digest. In general, it is best to rest for about an hour after eating a late-night snack before going to bed. This avoids poor sleep quality due to poor digestion.
4.Pay attention to your eating habits.
In our daily lives, we should develop good eating habits and avoid overeating. At the same time, it is necessary to pay attention to the hygiene and safety of the diet to avoid digestive problems caused by unclean or expired food.
In short, if you want to stay up after a late-night snack, we need to start with food choice, intake, timing and eating habits. As long as we master these tips, we can enjoy a delicious late-night snack while maintaining a healthy body and a good night's sleep.