Life and death are themes that we all can't avoid, especially when we are old.
When we reach the age of 70 and go through countless ups and downs, facing life and death, we should learn to be calm, optimistic, and ready to retire at any time.
1. Regardless of life and death.
In the long river of time, each of us is like a passerby who comes and goes.
We have witnessed too much separation between life and death, from newborn babies, to energetic young people, to gray-haired old people.
As we grow older, we come to understand that life and death are natural laws that no one can avoid.
In retrospect, we may have worked hard for fame, fortune, status, family, and children.
But when the sun of life gradually sets, those pursuits and persistence seem so insignificant in the face of life and death.
Therefore, we must learn to put life and death in perspective, seeing them as the inevitable end point in the journey of life.
Being negative about life and death doesn't mean you have to lose your zest or confidence in life.
On the contrary, because we understand the impermanence and transience of life, we should cherish the present moment and live our own lives.
We should bask in the sun every day, feel the beauty of life, and experience new things that we have never tried before.
Only in this way, when the end of life comes, can you say without regrets: "I have been in this world, and I have no regrets. ”
2.Learn to be optimistic.
Optimism is an active way of life. The attitude is: this is also the most important quality we should have in our old age.
If you are always pessimistic and fearful in the face of life and death, your life will become dark, and you will not be able to feel peace and happiness in your old age.
To learn to be optimistic is to learn to look at everything in life with a grateful heart.
When we encounter difficulties, do not complain about the unfairness of fate, but believe that everything is the best.
As long as we face it bravely and actively seek solutions, there will always be a ray of light to guide us on the way forward.
At the same time, we must also learn to let go of past grievances and resentments.
In the long journey of life, we will meet some people and things that are difficult to let go.
However, if you are still immersed in the shadows of the past, you will not be able to feel the happiness and joy of the present.
Therefore, we must learn to let go of past grievances and hatreds, and only leave good memories in our hearts.
3.Be prepared.
Although we do not want to face death, as we grow older, we must also be prepared to face death at any time.
This is not a negative attitude, but a respect and reverence for life.
First, you need to be prepared for what happens next.
This includes distributing assets, writing a will, saying goodbye to relatives and friends.
These things may make us feel heavy and sad, but only by making these preparations in advance will our families have less worries and regrets after we are gone.
Second, we must learn to value the time we spend with those around us.
At the end of life, fame, wealth, and status are no longer important. The only people who can give us warmth and comfort are our friends and relatives who come with us.
Therefore, we need to communicate with them more and share each other's voices and feelings, so that this family and friendship can become the best memory of our old age.
Finally, we need to keep a calm mind.
There is no need to be overly fearful or anxious about death.
No matter how much we struggle, how much we resist, it will come one day.
Instead of spending the rest of your life in fear, you should embrace the rest of your life with peace of mind.
I believe that the moment we leave this world, another kind of beauty awaits us.
In other words, once we reach the age of 70, we should face life and death calmly and be ready to walk away at any time.
This is not only a kind of love and compassion for oneself, but also a kind of respect and reverence for life.
In old age, with an optimistic and peaceful heart, feel the beauty and happiness of life!