As a delicacy, kebabs are not only delicious but also nutritious. However, some people worry that eating skewers regularly can lead to an increase in blood sugar levels, which is not good for health. So, is there any scientific basis for this concern? Let's uncover the truth.
First of all, the main ingredients of kebabs are meat and vegetables, both of which are rich in nutrients such as protein, vitamins, minerals, etc. These nutrients are very beneficial for good health. However, a lot of fat and salt are usually added to the making of kebabs, and the intake of these substances may have a certain effect on blood sugar.
Secondly, the cooking method of kebabs is usually grilled at high temperatures, which destroys some nutrients in the food, such as vitamin C, vitamin B1, etc., thus reducing the nutritional value of the food. In addition, high-temperature barbecue can also produce some harmful substances, such as acrylamide, etc., which may cause adverse effects on physical health.
So, does eating skewers regularly cause blood sugar levels to rise? Actually, the answer to this question is not simple. Because the ingredients of the skewers and the way they are made are different, the effect on blood sugar will also be different.
Some skewers, such as kebabs, grilled chicken wings, etc., their main ingredient is meat, and the protein and fat in meat are the main ones in blood sugar**.
If you consume too much meat, it may cause blood sugar levels to rise. In addition, a lot of salt and seasonings are usually added to the preparation of kebabs and grilled chicken wings, and the intake of these substances may also have a certain effect on blood sugar.
Other skewers, such as grilled vegetable skewers, grilled mushroom skewers, etc., are mainly made of vegetables, and the dietary fiber and vitamins in vegetables have less effect on blood sugar.
However, some oils and salts may also be added to the preparation of grilled vegetable skewers and grilled mushroom skewers, and the intake of these substances may have a certain effect on blood sugar.
In general, eating skewers regularly may have some effect on blood sugar, but the exact extent of the effect depends on the ingredients and how the skewers are made.