Dear mothers-to-be, are you worried about eating problems in the third trimester? Don't worry, today I'm going to share with you the diet arrangement in the third trimester to make your pregnancy healthier!
Food preparation: More nutrients are needed in the third trimester to meet the growth and development needs of the fetus, so we need to consume sufficient protein, iron, calcium, vitamins, etc. Here are some ingredients that are suitable for the third trimester:
1.high-protein foods such as lean meats, eggs, and beans;
2.Vitamin- and mineral-rich vegetables such as spinach, carrots, and bean sprouts;
3.calcium-rich foods such as milk, tofu, and kelp;
4.Red dates, wolfberries and other blood-tonifying foods.
Cooking secrets: During the cooking process, there are a few tips we can take to preserve the nutrients and taste of the ingredients. For example:
1.Try to choose fresh vegetables without pesticide residues;
2.Healthy cooking oils such as olive oil can be used in moderation when cooking;
3.The meat can be marinated with starch first, so that the taste is more tender;
4.Steaming, boiling, stewing, roasting and other cooking methods are comparatively healthier.
Recipe recommendations: 1*Stewed chicken with red dates and wolfberries**: Cut the chicken into pieces and stew it with red dates and wolfberries, which can replenish protein and iron, and also help to maintain the fetus.
2.*Broccoli fried bean sprouts**: Broccoli and bean sprouts are fried together, which can consume vitamin C and minerals at the same time, which is very beneficial to the development of the fetus.
3.*Milk stewed tofu**: Stewed tofu with milk can replenish calcium and protein, which helps fetal bone development.
4.*Red date and wolfberry porridge**: Cooking porridge with red dates, wolfberry and rice can replenish blood and stabilize the fetus, and it is also easy to digest and absorb.
I hope the above sharing will be helpful to everyone, let us work together to lay a solid foundation for the healthy growth of the fetus!
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