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Title: "Kidney Stones: A "Small Stone" That Health Can't Ignore".
In the fast-paced modern life, kidney stones have become a common health problem. Although it is often referred to as the "little rock", the pain and complications it causes are impossible to ignore. This article will delve into the causes, harms, prevention and methods of kidney stones, so as to improve everyone's understanding and attention to this disease.
Causes of the formation of kidney stones.
The formation of kidney stones is related to a variety of factors, mainly including:
1.Eating habits: Excessive intake of foods high in protein, salt, sugar, and oxalic acid can easily lead to stone formation.
2.Insufficient water intake: Insufficient water intake leads to concentrated urine and easy deposition of stone components.
3.Genetic factors: People with a family history of stones have a higher risk of developing stones.
4.Metabolic abnormalities: Metabolic diseases such as hypercalcemia and hyperuricemia can increase the risk of stones.
5.Lifestyle habits: Staying up late for a long time, lack of exercise and other bad lifestyle habits can affect kidney function and promote stone formation.
Dangers of kidney stones.
If kidney stones are not timely**, they can cause the following hazards:
1.Pain: Stones move through the urinary tract and can trigger severe renal colic and affect quality of life.
2.Infection: Stones can lead to urinary tract infections and, in severe cases, sepsis.
3.Kidney damage: Stones irritate the kidneys for a long time, which can lead to kidney tissue damage and affect kidney function.
4.Urinary tract obstruction: Stones block the urinary tract, which can lead to complications such as urinary retention and hydronephrosis.
Prevention of kidney stones.
To prevent kidney stones, we should start from the following aspects:
1.Increase water intake: Drink at least 2,000 ml of water a day to keep your urine diluted and reduce stone formation.
2.Adjust your diet: Reduce the intake of foods high in oxalic acid, salt, and sugar, and moderate your intake of fiber-rich foods.
3.Maintain good habits: regular work and rest, moderate exercise, and avoid sitting for long periods of time.
4.Regular physical examination: timely detection and ** metabolic diseases, such as hypercalcemia, hyperuricemia, etc.
** of kidney stones.
The best methods for kidney stones include:
1.Conservative**: Suitable for diameters less than 0For 6 cm stones, the stones can be expelled by drugs and drinking plenty of water.
2.Extracorporeal shock wave lithotripsy: suitable for diameters in 06-2.0 cm stones, which are broken up by an extracorporeal shock wave, are then expelled on their own.
3.Percutaneous nephrolithotripsy: suitable for diameters greater than 20 cm stones, which enter the kidneys through **puncture, break the stones and remove them.
4.Open surgery: can be performed when the above methods are ineffective or have serious complications**.
In short, although kidney stones are small, the harm cannot be ignored. The risk of stones can be reduced by adjusting lifestyle habits, dietary structure, and strengthening prevention. Once the symptoms of kidney stones appear, you should seek medical attention in time and receive professional **.
References: 1 wang, h., he, q. (2018). risk factors and prevention of k
2. preminger, g. m., assimos, d. g. (2018). k
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