Kidney friends often consult a dietitian and ask how much protein is appropriate to eat in a dayHow much high-quality protein do you consume?How many vegetables should you eat each day?
For kidney friends,Eating well and eating right can be beneficial to kidney healthLet's take you to understand how to arrange your daily diet!
Eat a reasonable diet to delay the progression of kidney disease
According to the clinical guidelines for nutrition for chronic kidney disease, dietary control can help kidney patients delay the decline of kidney function to a certain extent.
Chronic kidney disease 1 5 is in different stages and has different types of diet, as follows:
Diet control combined with medications to lower blood pressure, blood sugar, and proteinuria can minimize the rate of decline in kidney function to the point where dialysis is not required, which is a victory.
It's not hard to achieve a high-quality, low-protein diet, so here's an example!
Simply calculate your protein intake throughout the day
Assuming that an adult with a standard weight of 60kg is normally recommended to consume 48-60g of protein per day, if you are in stage 3-5 of kidney disease, your daily protein intake should be 36-48g, a reduction of about 10g of protein.
For kidney friends, it is very important to distinguish daily protein**, and the following is the protein content in common foods:
The choice of staple foods can increase potatoes and low-protein staple foods, and arrange the diet reasonably according to the energy and protein needs of you every day.
For example, a male kidney friend is between stage 3-5 of kidney disease, aged 42 years old, 178cm tall, weighs 65kg, and is a light manual laborer.
bmi=65（kg）÷1.78（m）÷1.78（m）=20.51kg, in the normal range (18.;9~23.9）
Standard weight=（178-100）×0.9=70.2（kg）
The daily protein intake is 06-0.8g/kg/d：42.1-56.2g
High-quality protein accounts for more than 50%: 21-281g
It's not hard to control your protein diet
In order to facilitate kidney friends to make quick and easy food calculations, it can be used daily"Protein-based exchange portion method".
That is: the same kind of food is inThe protein and energy contained in a certain weight are similar, and similar foods are interchangeableEnriching the range of food options.
Tips: The following foods are raw weight, and the weight varies depending on the type of food.
Summary
1. It is recommended to only swap between similar foods, such as rice and flour in cereals and potatoes, chicken and duck in fish, poultry and eggs, and rice and chicken are not recommended to be swapped.
2. If there are special circumstances, such as vegetarians, they can make appropriate adjustments in the same group of foods, such as not eating fish and poultry, they can be appropriately supplemented with soybean products.
The above is about the use of the food exchange method, have kidney friends learned it?If you think the content is good, remember to save the article** and click "Watching".