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I recently listened to a lecture by a psychology professor, and there is a very profound sentence:
"Being in a daze is a need that every adult should face.In the current stressful and busy times, knowing how to be in a daze is the best way for a person to rest. On the surface, the daze looks like fishing, messing, and wasting time.Proper daze is active rest, which can not only regulate stress well and maintain a healthy psychological state;
It can recharge the tired brain more and make work and study better. ”
But the real daze is to give yourself a chance to breathe and relax, and to return yourself to a balanced physical and mental state.
When we master the ability to self-regulate, we can grasp the rhythm of fate and live a good life.
Being in a daze is the best way to release stress
Many people have such confusion:
I want to relax myself through exercise, but my busy life always makes me feel that I don't have time and can't persevere.
I want to develop a hobby to regulate my anxiety, but I have long been distraught by the pressure, and I have no mind at all.
In fact, you don't have to force yourself, being in a daze is the easiest and most practical way to release stress.
Just like psychology expert Wu Zhihong once said:
"It may only be a few minutes in a daze, but it is a very practical way to relieve stress for people who are full of stress and anxiety. ”
I have seen a story shared by a psychology blogger on the Internet.
The blogger's wife is a designer, and the pressure at work has increased exponentially since she joined the new unit.
Under the high-intensity pressure, the wife's face soon became haggard, and she was very impatient with her family, and she complained inexplicably.
Due to long-term anxiety, I also had no appetite for food and chest tightness for a while.
The blogger was worried that his wife's anxiety would become ill, so he took immediate action.
One day his wife came home from work, and the blogger took her directly to a nearby park.
Let the wife sit quietly on the grass in a daze and empty herself, not looking at her mobile phone or talking.
Half an hour later, the blogger asked his wife how she felt.
The wife said:"I feel like my whole person has been emptied, I am much more relaxed, and my heart is calm. ”
Since then, the blogger has accompanied his wife in the park for half an hour every day.
In about a week, my wife got rid of the stress, her physical and mental state was restored, and her life was back on track.
Scientific Rest" mentions that being in a daze is a means of "mental adjustment".
When a person is stressed, being in a daze can cut off the connection with the stressor, weaken the high-load consciousness activity, and thus restore the balance of one's own heart.
Adjusting yourself in a daze is an effortless way to relieve stress and restore balance to your body and mind.
In today's high-pressure working and living environment, everyone is inevitably full of stress.
In those moments of exhaustion, there is always something we need to do to avoid a tense body and mind from collapsing.
Learning to be in a daze is the lowest cost and most flexible way to empty pressure.
When you can heal yourself anytime and anywhere, life can move forward in a full state.
Being in a daze is the most productive thing
You must have had this experience too:
When creating, I racked my brains without ideas, and after 10 minutes of emptiness, I continued to be inspired.
When you encounter a problem, you can't find the reason no matter how you think about it, but when you stand by the window and relax, suddenly you have the answer.
The plan that you worked so hard to write, I originally thought there was no problem, but when you rested, you found that it was full of loopholes.
Why is this so?
Luo Zhenyu once mentioned a concept of "self-detachment".
To put it simply, it is to temporarily disconnect yourself from work-related things and not think about all the things that are passively used by your brain.
In this way, the confusion of the mind will be eliminated, and the mind will be restored to a sense of order and clear.
Therefore, we can take the initiative to be in a daze and empty ourselves, so that we can do things more efficiently.
Google understands this.
Google encourages all employees to use 20% of their working hours to relax and rest.
Isn't that a waste of time?
But it has been proven that employees who know how to relax are more than 50% more productive and contributing than those who don't.
For example, almost all of the creative designs are made by employees who know how to take breaks.
Those challenging technical problems can also be solved faster by those who will take a break.
There's a good saying:
"Rest is not an end in itself, but a better way to work and live. ”
But a lot of people don't care about that.
No matter how tired you are, no matter how effective you are, you always force yourself to finish the work at hand before you go to rest.
Human energy is limited, and the energy of the brain will be depleted.
Working long hours without recharging, you will fall into a mechanical low-level diligence.
At this time, resting in a daze is to replenish your energy at any timemostExcellentManner.
As the world's top consultant Brian Tracy said:
Properly daze, let your mind wander freely, and the mind will soon be able to regain the ability to work productively. ”
Stop being busy and reluctant to rest.
Every once in a while, just be in a daze for a few minutes, not only to quickly recover energy, but also to charge up for work.
Only when we have enough energy in our bodies and a clear mind will our work be more productive.
Here are 3 efficient ways to stay in a daze to help you get a better rest.
1.Take a deep breath in a daze
When you are in a daze, you can relax with deep breathing.
We all know that deep breathing itself has the effect of relieving fatigue and relaxing the mind.
Taking a deep breath while in a daze can multiply the effect of relaxation.
2.Wandering daze
What is a wandering daze?
To put it simply, let yourself move while being in a daze.
It's like some people walk in a daze.
This method is essentially combined with simple physical activities to enhance the relaxation effect.
In normal times, when you are stressed, you can walk to fetch water while in a daze, or walk back and forth around the workstation.
You can also walk quietly to the station alone after work.
Or find an open place to take a walk while in a daze.
In this way, you will be able to relax yourself better.
3.Immerse yourself in a daze
I've heard a saying:
"Many people say that busyness is the best medicine for anxiety, but I think that being quiet is the best way to relieve pain. ”It's true that being busy may make you forget about anxiety for a while, but it doesn't necessarily relieve it.
Finding a quiet place, without any interruptions, and spending some time in silence is the best way to talk to yourself.
When you reconcile with yourself, all stress is naturally released.
In this stressful and busy era, learning to be in a daze is the most important ability that every adult should cultivate.
Because being in a daze is the least costly way to rest.
Learn to be in a daze, you can self-regulate and relax anytime, anywhere.
When you are in control of your life, you can bloom calmly.
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Accompany you to grow deeply, and accompany you to change deeply.