In the cold winter, many people like to enjoy some fruits to replenish the body's vitamins, among themKiwiUndoubtedly one of the top choices for many.
But actually, eatingKiwiWhen we need to be careful with the food, because some foods are eaten withKiwiIt should not be matched, it will cause adverse food reactions. In this article, I will give you a detailed introduction to winter eatingKiwiFood that needs to be careful, I hope it will help everyone enjoy it betterKiwiwhile maintaining the bodyHealth
1. Nutritional characteristics of kiwifruit.
Kiwi, known as"The King of Fruits"It is loved for its fresh, sweet, sour and nutritious taste. KiwiRich in vitamin C, vitamin E, fiber, potassium and other nutrients, it has antioxidant and beauty effects. Consume in moderationKiwiIt has a significant effect on enhancing immunity, promoting digestion, preventing colds, etc., and is a good product among winter fruits.
2. The consumption of kiwifruit is contraindicated.
AlthoughKiwiIt is rich in nutrients, but there are also some contraindications that everyone needs to be aware of. First of all,KiwiIt is cold and easy to hurt the stomach, so people with stomach cold, spleen deficiency, diarrhea and weak constitution should not eat too much. In addition, due toKiwicontains a lot of vitamin C, which can be caused by excessive consumptionGastrointestinaldiscomfort, mouth ulcers and other problems, so it should be consumed in moderation and should not be excessive.
1. Milk. Milkcontains a large number of themProteins, whileKiwicontains the active substance enzymes, which meet to causeProteinsCoagulation, which affects nutrient absorption. Therefore,KiwiwithMilkIt is not advisable to eat together, so as not to affect digestion and absorption.
2. Seafood. KiwiIt is rich in vitamin C, and seafood contains a lot of nitrite, which is formed when the two meetNitrosaminessubstances, harmful to the human body. Therefore,KiwiIt should not be eaten with seafood to avoid impactHealth
3. Pork. Porkcontains more fat, whileKiwiThe acids in can speed up the breakdown of fat, causing fat to be absorbed too quickly. Therefore,KiwiwithPorkIt should not be matched, so as not to affect digestion and absorption and the bodyHealth
1. Kiwi with honey.
KiwiwithHoneyIt is a great pair to enhance taste and nutrient absorption. Kiwiand vitamin CHoneyThe combination of enzymes in the body helps to maintain beauty and protect the stomach, etc., and is a good nutritional product in winter.
2. Kiwi fruit with yogurt.
KiwiwithYogurtEating the same food not only has a reasonable nutritional match, but also increases satiety, promotes intestinal peristalsis, and helps to detoxify and nourish the skin. In addition,YogurtThe lactic acid bacteria in can also help digestion and absorption, withKiwiThe vitamin C complements each other and isHealthThe choice of collocation.
3. Kiwi fruit with nuts.
KiwiwithNutsPairing, not only the taste is rich, but also increasesProteinsand fat intake to provide a more complete range of nutrition. Nutsand unsaturated fatty acidsKiwiVitamin C is taken together to help maintain the cardiovascular systemHealthto enhance antioxidant capacity.
1. Eat in moderationKiwiAlthough it is rich in nutrients, excessive consumption can also cause a burden on the body. It is recommended to consume 1-2 pieces per dayKiwiAdvisable.
2. It should not be eaten on an empty stomachKiwiIt is cold and easy to hurt the stomach when eaten on an empty stomach, so it is best to enjoy it after a meal.
3. Avoid eating with foods that are not suitable for matching: Avoid eating foods that are not suitable for useKiwiPair foods to avoid adverse food reactions.
All in all, eat in winterKiwiOne of a kind, indeedHealthchoice, but when eating, pay attention to the pairing, do not withMilk, seafood,Porkand other foods at the same time. Reasonable combination of ingredients, not only to enjoy the delicious, but also to obtain more comprehensive nutrition, maintenanceHealthoflifeManner. I hope this article can help you grasp it betterKiwiHow to eat it,HealthSurvive the cold winter months.