On the day of the winter solstice, the sun is short, the temperature plummets, and people enter the coldest time of the year. In this season, keep the body'sHealthIt has become the focus of attention. In the cold winter months, a reasonable diet is forBoosts immunity, stay away from viruses, and reduce illness is crucial.
Among the many ingredients, there are three that are considered essential after the winter solstice, and they can help usBoosts immunity, let's get sick less. Next, we'll dive into the magic of these three ingredients.
1. Warm up the body and enhance physical fitness.
After the winter solstice, the temperature drops sharply, the body's metabolism slows down, and blood circulation is relatively poor. At this time, eating some warm-up ingredients has a positive effect on promoting blood circulation and raising the temperature of the body. Chicken, on the other hand, is a warm food that has the effect of invigorating blood and warming the body, and is suitable for winter consumption.
I had a deep experience myself. Last winter, due to the cold weather, I often felt cold in my hands and feet, and my physical strength decreased. Later, at the suggestion of a dietitian, I increased my chicken intake, and found that the temperature of my hands and feet had increased significantly, and my whole body felt warm.
2. Rich in protein and enhance physical fitness.
Chicken is richHigh-quality protein, whileProteinsIt is constitutionHuman cellsessential substances that are essential for maintaining the proper functioning of the body's immune system. Appropriately increase in winterProteinsThe intake helpsBoosts immunity, raisedResistanceto reduce the risk of catching a cold.
3. Easy to digest and conducive to absorption.
Chicken'sProteinsThe content is high, but it is easy to digest and absorb, forGastrointestinalFor people with poor function, chicken is a good choice. WinterGastrointestinalThe function is relatively weakened, and it is easy to have problems such as indigestion, and moderate intake of easily digestible chicken can help protect the stomach and intestinesHealth
To sum up, eating more chicken after the winter solstice can help usBoosts immunity, and let us stay away from the virus and get sick less in this cold season. Next, let's take a look at the second must-eat ingredient.
1. The effect of pungent temperature and warmth can drive away cold and warm the body.
Ginger is a commonly used ingredient to ward off cold, and is known as ".GingerOne or two is better than a doctor dispensing medicine". After the winter solstice, eating more ginger can help us resist the aggression of cold climate on the body and play a role in warming up the body and driving away the cold. GingercontainedGingerolIt can dilate blood vessels, promote blood circulation, and achieve the effect of cold resistance and cold repellent.
2. Enhance digestive function.
Ginger has a digestive effect and is able to stimulateGastrointestinalPeristalism, enhances the secretion of digestive juices, and helps us better absorb nutrients. During the cold winter months, eating ginger in moderation can help alleviate itGastrointestinaldiscomfort and improves digestive problems.
3. Antibacterial and anti-inflammatory, purify the body.
gingerTurmericIt has obvious antibacterial and anti-inflammatory effects, which can help us resist the invasion of germs and purify the internal environment. In the winter when temperatures are cooler, the bodyResistanceRelatively weak, eating more ginger can be effectiveBoosts immunityto reduce the chance of colds occurring.
Through a variety of roles,Jiang ChengOne of the indispensable ingredients after the winter solstice. Not only can it help us resist the cold, but it can also strengthen itDigestive function, purify the body, for oursHealthEscort. Next, we will introduce the third typeBoosts immunityingredients.
1. Rich in collagen, moisturizing**.
Sea cucumbersis a kind of enrichmentCollageningredients. CollagenIt is an important ingredient to maintain the elasticity and shine of the country. In the dry winter, it is easy to lose moisture, dryness, roughness and other problems. Eat moreSea cucumbersIt can effectively moisturize** and make skin look smoother and more refined.
2. Nourish yin, moisturize dryness and nourish the skin.
Sea cucumbersIt is flat in nature, sweet and salty in taste, and has the effect of nourishing yin and nourishing. In winter, it is easy to have problems such as dryness, itchiness, dry mouth, etcSea cucumbersare all helpful to a certain extent. Consume in moderationSea cucumbersIt can play a role in moisturizing and nourishing the skin, allowing us to keep our skin moisturized in the cold season.
3. Enhance immunity and improve resistance.
Sea cucumbersThere are many of themMineralsand trace elements, forBoosts immunityto improve the bodyResistancehas a positive effect. Consume in moderation after the winter solsticeSea cucumberscan help us cope with cold weather and stay away from diseases.
Sea cucumbersAs a tonicWellnessThe ingredients have a variety of effects and are suitable for eating more after the winter solstice. Not only does it moisturize our skin, but it also helps usBoosts immunityto keep the body in checkHealth。Judging from the efficacy of the three ingredients, eat more chicken, ginger and after the winter solsticeSea cucumbers, to helpBoosts immunity, stay away from the virus and let's spend oneHealthWarm winter.
After the winter solstice, we need to pay special attentionHealthReasonable diet is one of the links that cannot be ignored. By eating some warm-up ingredients, such as chicken; cold-repelling spices, such as ginger; and moisturizing ingredients, such as:Sea cucumbersWe can be in the cold seasonBoosts immunity, stay away from viruses and get sick less.
I hope every reader can be in the winterHealthSpend the new year happily. May we all be physicalHealthand be in a good mood!