If you want to have a delicate and smooth skin, diet conditioning should not be neglected. Many foods are rich in nutrients, which can effectively improve the appearance of dull skin. Next, we will introduce you to a few related foods.
1.Jujube.
Jujube is a common Chinese herbal medicine, and it is also an excellent choice for replenishing qi and blood, moisturizing the skin and nourishing the skin. It is rich in vitamins C, E, B, iron, calcium and other minerals and antioxidants, which can inhibit skin pigmentation and improve dullness.
2.Roasted sweet potatoes.
Sweet potatoes are rich in carotene, vitamins C and B complex, which can promote skin cell metabolism and reduce toxins. Especially roasted sweet potatoes, the sugar is released by high-temperature decomposition, which is easier to be absorbed and utilized by the human body.
3.Black sesame seeds.
Black sesame seeds are rich in nutrients, containing vitamin E, unsaturated fatty acids, protein, phosphorus and other elements. Its melanin molecules can quickly penetrate into the skin, promote the metabolism of melanin in tissues, effectively whiten the skin, and improve the brightness of the skin.
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4.Oats.
Oats are rich in dietary fiber, vitamin B complex, zinc, iron and other nutrients, which help promote intestinal digestion and absorption and detoxification. The body with strong detoxification ability is not easily troubled by toxins, and naturally it will have clear and radiant skin. Skin, Beauty, Food.