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With the aging of China's population, families with elderly people are becoming more and more common. In this process, the health of the elderly has become the focus of our attention. Among them, chest tightness and shortness of breath are common diseases in the elderly, which not only affect the quality of life, but also may lead to the occurrence of other diseases in severe cases. So, how to help the elderly at home relieve the symptoms of chest tightness and shortness of breath through diet? This article will reveal the answer for you.
1. Understand the causes of chest tightness and shortness of breath.
First of all, we need to understand the causes of chest tightness and shortness of breath so that we can make better dietary adjustments. Chest tightness and shortness of breath can be caused by a variety of reasons such as heart disease, lung disease, neurological disorder, etc. In terms of diet, it is necessary to adjust the ** to achieve the purpose of relieving symptoms.
2. Follow the principle of a low-salt and low-fat diet.
A diet high in salt and fat is one of the important factors leading to cardiovascular disease. Elderly people with chest tightness and shortness of breath should follow the principle of low-salt and low-fat diet, reduce the intake of sodium and fat, and reduce the burden on the heart.
1.Reduce salt intake: Too much sodium can lead to water retention in the body, increasing the burden on the heart. It is recommended that the daily salt intake of the elderly be controlled within 6 grams, and avoid too many pickled foods and high-salt condiments.
2.Control fat intake: Excessive fat intake increases the cardiovascular burden and leads to an increased workload on the heart. Vegetable oils rich in unsaturated fatty acids, such as olive oil and peanut oil, should be chosen as much as possible to reduce the intake of animal fats.
3. Increase fiber-rich foods.
Dietary fiber can promote intestinal peristalsis, help with bowel movements, and prevent constipation. Elderly people with chest tightness and shortness of breath should increase fiber-rich foods to reduce the burden on the intestines and prevent the aggravation of chest tightness caused by constipation.
1.Eat more vegetables: such as cabbage, celery, broccoli, etc., at least 500 grams of vegetables per day to ensure dietary fiber intake.
2.Eat fruits in moderation: Fruits are rich in fiber, which helps with intestinal peristalsis. It is recommended to consume 2-3 servings of fruits such as apples, bananas, oranges, etc. per day.
Fourth, pay attention to nutritional balance.
The elderly with chest tightness and shortness of breath should pay attention to balanced nutrition and ensure all kinds of nutrients required by the body. Protein, carbohydrates, fats, vitamins and minerals should be taken into account in the diet to keep the body functioning properly.
1.Moderate intake of high-quality protein: such as fish, lean meat, protein, etc., ensure the intake of 1-2 servings (about 150 grams) of high-quality protein every day.
2.Moderate intake of carbohydrates, such as whole grains, potatoes, etc., to provide energy to the body. However, it is necessary to avoid excessive sugar intake, so as not to increase the burden on the heart.
3.Eat foods rich in vitamins and minerals, such as green leafy vegetables, nuts, legumes, etc., to help your health. In particular, B vitamins and vitamin C have antioxidant effects and can reduce the damage of free radicals to the heart.
5. Drink plenty of water.
Adequate water intake helps blood circulation and reduces the burden on the heart. Elderly people with chest tightness and shortness of breath should drink at least 8 glasses of water (about 2000 ml) a day, especially when the climate is dry, exercise or sweat a lot, and pay more attention to hydration.
In short, the elderly who have chest tightness and shortness of breath at home should follow the above five dietary principles and arrange their diet reasonably to help alleviate symptoms and improve their quality of life. At the same time, we should also pay attention to maintaining good work and rest habits, do an appropriate amount of exercise, maintain a comfortable mood, and care for the health of the elderly at home in an all-round way.
While following the principle of diet, the children at home should also pay more attention to the living conditions of the elderly, take the elderly for regular physical examinations, and pay close attention to the changes in their conditions. If chest tightness and shortness of breath continue to worsen, or if other discomfort occurs, seek medical attention promptly to avoid delays**.
Finally, I wish all the elderly people to have a healthy body and enjoy their old age in peace!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!