Hello everyone. After the beginning of spring, it begins to enter spring, which is the season of recovery of all things, and it is also the season of vigorous liver qi in the human body. Excessive liver qi can affect the health of the human body, thereforeNourish the liver in springis very important.
First of all, nourishing the liver in spring can maintain the body's metabolic balance and help enhance the body's immunity. Secondly, nourishing the liver in spring can regulate qi and blood, promote blood circulation, and helpImproves sleep qualityMeasure. In addition,Nourishing the liver in spring can also relieve mental stress and keep people in a happy mood
There are three ways to nourish the liver in springThe first is to go to bed early and get up early, and live a regular life; The second is to go to the park or get outdoors to exercise; The third is to eat foods that nourish the liver. The combination of the three can properly nourish the liver, make your liver relaxed and healthy, release stress, and sleep sweetly every day.
In addition, during the spring liver nourishment period, some foods and things cannot be eaten. For example, there are three types of foods, such as greasy, spicy, and cold, and you should eat less or no food. and 2 bad lifestyle habits such as excessive drinking and staying up late, which should be done less or not at all.
If we want to nourish our liver, the following 3 liver-nourishing vegetables can be eaten regularly.
1. Spinach
Spinach is rich in iron, calcium, vitamins and other nutrients, which help to enhance the immune function of the liver and promote the repair and regeneration of liver cells. Scrambled eggs with spinach and cold spinach are all very good choices.
Recipe recommendation: spinach jelly
Ingredients: a handful of spinach, half a pound of pea starch
Steps:
1. Wash and chop the spinach, pour it into a juicer, put 200ml of water, and squeeze out the spinach juice. Pour the resulting spinach juice into a large bowl and stir in the pea starch to combine.
2. After the spinach juice and pea starch are stirred well, it becomes a diluted green batter. Heat half a pot of hot water in a pot and pour in the green batter.
3. Boil the batter in the pot over low heat, stir while boiling, after boiling for 10 minutes, it will become a dark green viscous batter, pour it out and put it into a square bowl, cool and solidify naturally, or put it in the refrigerator to cool.
4. Cooled spinach cold cake, pour it out and cut it into small pieces, if you like to eat spicy, you can put in chili oil and stir, the taste is smooth and fragrant, delicious and delicious. If you like to eat sweet, you can also add honey to stir, sweet and delicious, the more you eat, the more addictive you are.
2. Leeks
Leeks are rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. At the same time, leeks also help to enhance the detoxification function of the liver. Scrambled eggs with leeks and fried tofu with leeks are all very good choices.
Recipe recommendation: Scrambled eggs with leeks
Ingredients: 1 handful of leeks, 4 eggs.
Steps:
1. Wash and chop the leeks for later use. Crack the eggs into a bowl and stir well with a spoonful of salt.
2. Pour oil into a hot pan, pour in leeks and fry until soft, and add some salt to taste. Then pour in the egg mixture and stir well.
3. Fry the egg liquid until it solidifies and clumps, chop it with a spatula and break it up, and you can get out of the pot when it is cooked.
3. Celery
Celery is rich in vitamins and minerals, which help clear away heat and detoxify, calm the liver and lower blood pressure. Stir-fried shredded pork with celery and cold celery are also very good choices.
Recipe recommendation: Stir-fried peanuts with diced celery
Ingredients: celery, peanuts, minced garlic.
Steps:
1. Wash the celery and cut it into cubes, blanch it in a pot for half a minute, and remove it; Wash the peanuts and fry them for 1 minute.
2. Continue to heat the pan and pour oil, fry garlic until fragrant, pour in celery and peanuts, stir-fry well and stir-fry until fragrant, put a little salt and starch water, and continue to stir-fry evenly.
3. Celery is eaten with peanuts, the grains are distinct, crisp and refreshing, and it is suitable for both rice and wine.
In short, it is very important to nourish the liver in spring, in addition to choosing liver-nourishing vegetables, it is also necessary to maintain good living habits and mentality in order to better maintain good health.
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