New Year's goods are not closed
Our generation, when I was young, I was afraid to look at the report card, and when I grew up, I was afraid to look at the physical examination list, and all kinds of body nodules are the most frequent words in the physical examination report, such as thyroid, breast, lungs, etc., among which women are the high-incidence group.
People with this constitution generally have emotional problems, such as often being angry, irritable or sentimental, and over time, liver qi stagnation is stuck in the body, and they can't evacuate and hold out the nodules.
People with liver depression are either fat or emaciated in shape, their complexion is dull and yellowish, their chest and ribs are swollen and painful, there is a foreign body sensation in their throat, and they are easily dizzy.
Therefore, if we belong to this kind of liver depression physique, we must pay attention to thinning the liver more and dissipate the stagnation qi in the body, so that the nodules will not grow out easily, so that we can recuperate our physical health and emotional health at the same time.
Spring is a suitable season for drainage, and it is also conducive to the discharge of our liver qi, as long as we find the right way, we can also help the body to relieve the stagnant liver qi! Take advantage of spring and do these three favorite things for your liver!
The first piece: the route of the curettage of the liver
Our body is like a road extending in all directions, if there are roadblocks and stasis on these roads, then naturally the car can not pass smoothly, just like the route of the liver qi in our body, which is blocked by some blood stasis and phlegm dampness, then nature cannot be discharged, what we have to do is to help the liver, and push through the blocked turbidity toxins and phlegm dampness.
The main route of our liver qi is on the inner side of our thighs, and if we want to drain the liver, we must dredge it here. This position is at the position of our ** line, using the palm root to push from the base of the thigh to the knee. You can also make a fist and push down with the second joint of your four fingers. 300 pushes per push. If you feel that the pain is unbearable, or you are afraid of scratches**, you can also apply some soap or other lubricating grease.
After many people pushed through here, they felt that their temper was much better, and they slept steadily at night, and the loose flesh of their thighs was tightened a lot.
We feel that it is difficult to push and scrape, or the pain is too strong, and we can't hold on, we can also change to the way of patting, I often use this all-silicone patting board, without having to make much effort myself, you can easily dredge these stagnation.
Silicone material compared to those wood, plastic, the protection of ** is better, patting will not be painful to bear, and the elasticity is better, so that the wrist is more labor-saving, like the usual patting dredging, I generally start with 200 times, and the wrist will not be very sour when patted.
The degree of bending is large, elastic foot, not easy to break, not afraid of falling and waterproof, one can be used for many years, there are many small protruding dots on the board surface, which can deepen the stimulation of our ** deep stasis points, patting on the body can be felt, this force is penetrating in, stasis is serious, basically patting hundreds of times will have sha appear, bruising or purple red, dredge a 2 or 3 times a week.
This can be used for two years, and the raised side can be used to pat our elbow fossa, armpits, etc., and the force is more concentrated. When encountering particularly serious stasis, you can also use the tip of the handle to dredge it, which is more convenient, and the length of the handle is also appropriate, and it is more labor-saving to beat.
Of course, if we have nodules and stagnation, if we are in the thyroid gland, we can focus on dredging the cubital fossa, which is a reflex area, and push and scrape or pat along the cubital fossa from top to bottom, once a day.
If it is stuck in our chest mammary glands, then you can do this dredging exercise, support our breasts, start from the armpit through the nipple root (the palm of the hand against the edge of the breast slowly slides), from the middle of the breast upwards, the palm from spread to firm, the focus on the gap between our breasts can be rubbed with the thumb more to dredge. (For details, please refer to Dr. Mowgli's **).
Pay attention, find the most comfortable strength, angle, mental concentration, can not be used for two purposes, during the period of experience that the feeling of swelling pain is slowly disappearing, often feel breast tenderness, generally do 20 a day; often feel nervous and stressed, 20 a day; Make 50 when you're in a bad mood; There are nodules in the breast, etc., 50 are mild, 200 are moderate, and 200 are severe. Do it every night before going to bed, it is best to do it in bed, it can ensure that the body is relaxed, and it is not suitable for breast fucking during menstruation and pregnant women.
The second thing: control your emotions
The liver likes to be smooth and likes us to maintain a happy mood, and the last thing the liver dislikes is to be depressed all day long, anxious and sorrowful, which will stagnate the liver qi, so if we want the liver qi to be smooth, emotional problems are very important.
If you really can't control your emotions, then you have to vent your bad emotions in time, such as sulking, unhappy and can't keep this breath in your body, and try your best to "release" it.
Method 1: Beat your chest
When we look at the animal world, we will see that when the chimpanzee is angry, he will beat his chest and beat his feet, which is actually a good way to evacuate bad emotions, and we can do the same.
There is a point in the chest of our human body called the middle of the body, people who are always angry, it will be particularly painful to press here, in the position between our breasts, often knock here, you can open the chest to remove stuffiness, and the gas is smooth, many people will burp after beating, farting is the body qi ventilation, not depressed performance, we remember to exhale when we knock the mouth, and spit out these boring emotions as fast!
You can put your hands together and beat your chest, or you can beat your chest like a chimpanzee with your fists and beat your chest, and you will feel very happy after the beating.
Method 2: Unclog the armpits to the two ribs
The liver has evil left in the armpits, we can clench our fists, starting from the armpits, pushing along the two ribs, all the way to the sides of our buttocks, this push through, is also conducive to us to vent some sullen emotions, such as sulking, thinking too much, anxious people, should often push here.
Method 3: Soak your feet in firewood
There is a natural herb, very suitable for people who are stagnation of liver qi, people who do not pass, it is a good product for soothing the liver and relieving depression, many ancient recipes have its existence, it is Bupleurum chinensis, generally we use Bupleurum chinensis, are to remove its residual stems and fibrous roots, wash and moisten, and use after drying.
Among the many applications of Bupleurum chinensis, there is a classic formula, Bupleurum Shugansan, from the "General Principles of Medicine", is a representative prescription for soothing the liver and regulating qi, composed of Bupleurum, Xiangfu, Chuanxiong, in addition to tangerine peel, citrus aurantium, white peony and other things that regulate qi and relieve pain and soften the liver, to prevent excessive leakage, avoid warmth and dryness.
We use this set of recipes to soak our feet before going to bed, and the stagnant qi in the body can also be better dissipated, which is very suitable for friends who often sulk, are anxious, and do not sleep well. Before soaking our feet, it is recommended to boil these herbs in water to let out all the contents so that the body can absorb them easily, which is much better than throwing them directly into the water to soak our feet.
I don't know how to match, we also prepared such a ready-made Bupleurum Shugan Foot Bath Bag for everyone, the proportion of the inside is configured according to the ancient formula, and it is different from the previous direct packaging, but all of them are crushed and loaded, all of which are small particles, which are easy to release when cooking, and are sealed in a strong and durable non-woven bag, which is environmentally friendly and hygienic, and there will be no residue in the basin after soaking, which is easy to take care of.
It is recommended that before we soak our feet, boil this foot soaking bag with water in advance, boil for half an hour, and the energy of the herbs in it will be released, at this time, pour it into the basin together with the foot soaking bag, the absorption will be better, and the water temperature will be kept between 38 and 43 degrees when soaking the feet, and the best water level can not exceed our calves, and the minimum should not exceed the ankles.
The materials in this chaihu shu gansan are all natural herbs, not over-processed, chemically added, are edible grade, safe and guaranteed, even if you soak your feet to eat, we must also choose high-quality herbs, we always firmly believe that only good raw materials, the effect will be good.
After soaking your feet, you can drink a glass of warm boiling water to better dissipate some stagnation, stagnation, and turbidity in the body.
The third thing: eat foods that loosen the liver
If we want to loosen the liver qi more thoroughly, we can also use the power of some food to adjust internally, and share some recipes suitable for eating in spring, which can better help us relieve liver depression, make the mood better and better, make the liver qi more and more smooth, and make the nodules less and less.
The first course: tangerine peel bergamot porridge
15 grams of tangerine peel and bergamot, 100 grams of japonica rice, and an appropriate amount of rock sugar. Add an appropriate amount of water to the tangerine peel, bergamot and washed japonica rice, cook the porridge together, and add rock sugar when the porridge is cooked.
Second course: Rose kumquat drink
6 grams of roses, 1 honey kumquat. Rose petals, chopped kumquats, put in a covered cup, brew with freshly boiled water, tighten the lid and simmer for 15 minutes. You can drink it, and the honey kumquat here can be chewed and eaten.
The third course: jasmine winter melon soup
30g of jasmine, 50g of winter melon, wash and peel the winter melon and cut it into small pieces, put a little olive oil in the pot, stir-fry the winter melon, add water, boil the fresh jasmine in the water, and add an appropriate amount of salt to taste before cooking.
Third course: Kumquat rose bergamot
5 roses, 5 grams of bergamot, 1 fresh kumquat, a little honey or brown sugar. Put roses and bergamot into a health pot, add an appropriate amount of water, and boil for 15 minutes. Wash and slice the fresh kumquats, add them to the pot and cook for another 5 minutes, instead of drinking tea. If you like to drink sweet, you can add some honey or brown sugar to the cup and mix it well.
Fourth course: rose black sesame balls
Black sesame seeds, red dates, wolfberries, peanuts, rose petals, honey. Black sesame seeds are stir-fried in advance, and then all the ingredients (except roses and honey) are beaten into a fine powder with a blender, and then honey and rose petals are added, kneaded into balls, and picked up with tin foil, 2 pieces a day, the rich rose fragrance is wrapped in the sweetness of honey, and the burnt taste of sesame seeds.
Whether it is jasmine, bergamot, or rose are very good ingredients for soothing the liver and relieving depression, we are in a bad mood, love to be angry, stagnation of liver qi, and friends with nodules in the body, you can often eat these foods, with the help of the natural liver-soothing power of these foods, help the body to soothe liver qi and disperse stagnation.
Too lazy to do it yourself, we have also prepared a ready-made rose black sesame balls for everyone, the materials are more particular, there are black sesame seeds, double-petaled roses, ejiao, mulberries, maltitol, etc., no sucrose, sugar control friends can also rest assured to eat.
And it is also a healthy snack without additives and preservatives, black sesame seeds are stir-fried over high heat and thoroughly fried, so that the nutrition can be absorbed by the body, and it can also remove the dry and greasy nature of black sesame seeds.
And like Ejiao, mulberries can help us nourish qi and blood, a small one, one bite at a time, chew carefully, very nourishing the body, each one has an independent package, peel it off to eat, convenient and labor-saving, the taste is not bad.
Do more of these three things that your liver likes in the spring to make your body healthier and healthier.