The Spring Festival is an important traditional Chinese festival and a time for people to gather together and celebrate reunion. At this time, people often drink alcohol to celebrate, even if there is no friend with liver disease, drinking alcohol will hurt our liver and body, so in the Spring Festival, a festival that has to drink, how to drink alcohol to reduce the damage to the liver?
How can you drink alcohol to reduce liver damage?
1.Drink alcohol in moderation.
It is very important to choose the right amount of alcohol to drink. According to the recommendations of the World Health Organization, the amount of alcohol consumed per day should not exceed 30 grams for men and 20 grams for women. During the Spring Festival, we can control the amount of alcohol we drink according to our individual's physique and drinking habits, and try not to drink too much.
2.Choose quality liquor.
High-quality alcohol usually contains fewer impurities and harmful substances and is relatively less harmful to the liver. During the Spring Festival, we can choose some well-known brands of liquor, and avoid choosing inferior liquor or counterfeit liquor, so as not to cause unnecessary damage to the liver.
3.Eat before drinking.
Half an hour before drinking, drink a bottle of milk to prevent drunken gastritis and dehydration, and do not drink a lot of water. At the same time, remember not to drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk, so you can eat some meat and rice appropriately, and use the indigestible characteristics of fat in food to protect the stomach to prevent alcohol from penetrating the stomach wall.
4.Drink plenty of water.
Drinking alcohol will dehydrate the human body, and water is an important substance for liver metabolism and detoxification, and the process of drinking alcohol can be appropriately increased, which helps to promote the metabolism of alcohol in the body, accelerate the excretion of alcohol, avoid alcohol residues, and thus reduce damage.
Doctor reminds. The above is for friends who do not have liver disease, how to drink alcohol during the Spring Festival to reduce the damage to the liver, if you have friends with liver disease, remember not to drink.
Finally, it is necessary to repeat that alcohol, drink less if you can, and it is better not to drink it at all. The severity of liver damage caused by drinking alcohol varies from person to person, some people have strong liver metabolism, and drinking alcohol is not a big problem if they are older than others and more than others, and there is no absolute safe value to warn people of how much they drink to avoid liver damage.