It turned out that I wanted to quit smoking, so I bought an e-cigarette, but it turned out that after using an e-cigarette, the damage was even greater!
Xiao Li from Guangzhou recently planned to quit e-cigarettes, mainly because he was diagnosed with asthma, and the doctor's suggestion was to let him stop the e-cigarettes, mainly because of the aerosol inside, which is really unfriendly to the body. Many people say that e-cigarettes are more harmful than normal smoking, is this really the case?
Comparing the harms of normal smoking and vaping can be carried out from the following five aspects:
Chemical Substances: Normal cigarettes contain many carcinogens and harmful substances, such as nicotine, carbon monoxide, cyanide, etc., just like a dangerous chemical laboratory. In contrast, the liquid composition of e-cigarettes is relatively simple, usually composed of propylene glycol, glycerin, flavors and nicotine, etc., like a stripped-down chemical laboratory. Although there are fewer chemicals in e-cigarettes, the effects of their long-term use on the human body still need to be studied in depth to ensure the safety of their ingredients.
Health Effects: Smoking is like a time bomb planted in the body, which can lead to serious health problems such as cardiovascular disease, chronic obstructive pulmonary disease, lung cancer, etc. The health effects of vaping are not fully understood, but studies have revealed that vaping may also have negative effects on the respiratory and cardiovascular systems, and even trigger lung disease and cancer.
Addiction: Nicotine is the main culprit of cigarette addiction, and e-cigarettes also contain nicotine. Despite the low nicotine content in e-cigarettes, vaping can still lead to addiction, like a cunning snake that quietly entangles your mind.
How to use: Vaping is very different from smoking a cigarette. E-cigarette smoking is to heat a liquid to produce vapor inhalation, just like tasting a glass of vapour; Smoking a cigarette is inhaling burning smoke as if you were breathing in a smoky forest. Compared to smoking, vaping is easier and more convenient, but it can also make people mistakenly think that they have found a "smoking alternative".
Social acceptance: In modern society, smoking has gradually been labeled as "uncivilized behavior". And the social acceptance of vaping is like a palette that is constantly changing. Some regions and institutions have said "no" to vaping, while others believe that vaping can help quit smoking and reduce the risk of secondhand smoke.
If you really can't quit, you can still smoke normal cigarettes, and it's a big deal to add a filter mouthpiece before smoking, which can also reduce certain damage and help the body!
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