The weather in the lunar month is unpredictable, hot and cold, and it is easy to catch a cold. For this season of wax moon, choose the right oneVegetablesVery important. AlthoughSpinachwithLettuce leavesThey are highly nutritious, but in this volatile climate, they do not meet the body's needs. In contrast,Oily lettuceIt can also provide sufficient nutrients and energy for the body, which helps to promote blood circulation, improve sleep quality andBoosts immunity, thus reducing colds. This article will introduce it in detailOily lettuceI hope you don't miss out on its benefits.
Oily lettuceContains abundantVitaminsand minerals, these nutrients can effectively promote the body's blood circulation. Superior blood circulation helps deliver oxygen and nutrients to all parts of the body, improving body function and metabolism. In addition,Oily lettuceIt is also rich inFlavonoidsThese substances have an antithrombotic effect and help prevent blood clotting and circulatory diseases.
Oily lettuceThe leaves are tender and juicy, with a crisp and delicious taste, which is suitable for cold dressing, stir-frying, soup and other cooking methods. You can try to put itOily lettuceand othersVegetablesStir-fry together to add layers of texture and flavor. In addition, willOily lettuceChop it up and add it to homemade juice to add flavor while maintaining its nutritional value.
Oily lettuceSome of the special ingredients have a calming and sleeping effect and are very beneficial for improving sleep quality. Especially those with chronic insomnia or anxiety, moderate intakeOily lettuceCan help relieve fatigue and tension, promoteSleep。YesOily lettucewith othersVegetablesPaired with stir-frying, it makes a delicious stir-fry that satisfies the appetite and helps you fall asleep.
Oily lettuceIt can also be boiled in soup to make nutritious dishes that are both delicious and help to improveSleepQuality. In addition,Oily lettuceIt can also be matchedLavenderYamWait for the ingredients to cook together and increaseSleepquality of effect.
Oily lettuceAbundantVitaminsc、VitaminsE and other antioxidants, which have strong antioxidant and anti-inflammatory effects, can help scavenge free radicals in the bodyBoosts immunity。In the cold-prone season of the lunar month, appropriate intakeOily lettuceIt can effectively prevent the occurrence of colds and other respiratory diseases. In addition,Oily lettuceIt is also rich in fiber, which helps to maintain intestinal health and enhance the function of the digestive system, thereby improving the body's ability to fight diseases.
YesOily lettucewith othersVegetablesStir-fry together to make a nutritious stir-fry that adds layers of color and texture to the table. In addition,Oily lettuceIt can also be matchedTofuBean sproutsand other ingredients are cooked together, which is both delicious and helpfulBoosts immunity
Ingredients Preparation:EggsOily lettuceGarlicCooking oilIn moderationEdible saltA little、Light soy sauceTwo scoopsOyster sauceA spoonfulEssence of chickenA little、
1.Prepare a bowl and beat in twoEggsStir well with chopsticks and becomeEggsLiquid.
2. Remove the roots of the lettuce and separate the leaves, clean them and cut them into small pieces.
3.Prepare another bowl and add an appropriate amountEdible saltOyster sauceLight soy saucewithEssence of chickenStir well.
4.Add an appropriate amount of water to the pot and add it after boilingEdible saltAnd a littleCooking oiland put in the cutOily lettuceBlanchFor 1 minute, remove the moisture and set aside.
5. Put the lettuce into a bowl, pour in the egg mixture, and stir well.
6.Add an appropriate amount to the panCooking oil, add after heating the oilMinced garlicSaute until fragrant, then pourOily lettucewithEggsStir-fry the mixture quickly to taste, turn off the heat and serve.
In this season of wax moon, choose the right oneVegetablesIt is very important to protect health. Compared toSpinachwithLettuce leavesOily lettuceIt has better nutritional value and efficacy. Oily lettuceAbundantVitaminsand minerals, which can promote blood circulation, improve sleep quality, enhance immunity, and reduce the occurrence of colds. In addition,Oily lettuceIt can be cooked in a variety of ways and can be combined with other ingredients to create nutritious and delicious dishes. I hope you will be able to recognize and tryOily lettuceand enjoy the health and deliciousness it brings.