When people reach the age of 50,lifestress, body function, and metabolism all begin to decline, and the brain's memory gradually declines. In order to keep the brainHealth, we need to consume enough nutrients, especiallyLecithin, which is an important component of the cells that make up the brain. After we are 50 years old, we should regularly consume some that contain highLecithinfood to provide nutrients that keep the brain flexible and memory good. Below I will introduce five types of heightsLecithinfood and provided some tasty foodRecipesFor everyone to try.
Fish meat is a nutrient-rich food, especially in deep-sea fishLecithinwithdhadhaIt is an important unsaturated fatty acid known as the "brain" and is a nutrient needed for brain development. ExceptLecithinwithdhaIn addition, fish meat is rich in protein and other nutrients. You can try a teriyakiSalmonofRecipesand will be deliciousSalmonIt blends well with teriyaki sauce for a nutritious and delicious taste.
Eggs are another abundanceLecithinfood, especially egg yolksLecithinThe content is very high. Eggs are not only rich in protein andAmino acidsIt is also rich in B vitamins, which are essential for the nutrition of the brain. Try a tomato sauceQuail eggsofRecipesbar,Quail eggsThe freshness and tenderness of the tomato are blended with each other, the taste is rich, and the brain strengthening effect is good.
Animal liver is abundantLecithinIt is also rich in vitamins, calcium, phosphorus and other nutrients. Among them,Pork liverIt is a good ingredient. Although there are concernsPork liverwill causeCholesterolElevated, but proper intake does not have adverse effects on the body. You can try oneStir-fried pork liverofRecipes, willPork liverwithSeasoningStir-fried together, it tastes delicious and provides rich nutrients to the brain.
Nut foods are rich in proteinLecithinand vitamins and other nutrients, which are good for enhancing the activity of brain cells, strengthening the brain and nourishing the brain, and preventing Alzheimer's disease. You can eat nut-based foods on a regular basis, such as:PeanutsAlmondsWalnut kernelsWait. Try onePumpkinPeanutsSoy milkRecipes, willPumpkinPeanutswithSoybeansStir together to make soy milk, which is nutritious and delicious.
Beans are another rich in themLecithinIt is also rich in B vitamins, calcium, zinc and other nutrients. Fava beansIt is a legumin, which is rich in tyrosine, and it is syntheticDopamineProper intake of the raw material can help slow down the rate of memory decline. You can try a stir-fryFava beansofRecipesand will be cleanedFava beansPut it in a pan and stir-fry, add salt and a little sugar to taste, provide rich nutrients to the brain.
These are the five richesLecithinfood and correspondinglyRecipesI hope it can help everyone's brain. Remember to have the fun of cooking with LSJ and share delicious home cookingRecipeswithRoastingRecipes。Please follow me more and leave your likes and shares, it will be my biggest motivation.