PumpkinContains abundantPectinand soluble cellulose, which can regulate the absorption rate of food in the stomach, delay the emptying of food in the stomach, and help control the rise in blood sugar after meals. In addition,PumpkinNutrition factsHelps to lower the level of blood in the bloodCholesterolcontent, known as "a good product for lowering blood sugar and lipids".
Expanding:PumpkinAs a common ingredient, itsPectinThe efficacy of soluble cellulose has long been known. Whether stir-fried, gratin or steamed,Pumpkincan exert its unique role in regulating gastrointestinal function. EspeciallyPumpkinPectin, can increase intestinal peristalsis, promote bowel movements, help the body to remove waste in a timely manner, maintainDigestive systemin good condition. Dissolved cellulose can slow down the processing of food by the stomach, make the feeling of fullness longer, prevent overeating, and help maintain the body's healthHealthState.
PumpkinRich in vitamins andMineralsIt is beneficial to increase elasticity, boost metabolism and reduce dullness and wrinkles. Consume regularlyPumpkinIt can improve the texture of the skin, making the skin more delicate and smooth, and radiantHealthLuster.
Expanding:PumpkinNot only a delicacy, but also a beauty product. PumpkinIt is rich in various vitamins andMinerals, such as vitamin A, vitamin C, zinc, copper, etc., the nursing effect on ** should not be underestimated. theseNutrition factsHelps to promote the metabolism of skin cells and reduceMelaninDeposition, improve uneven skin tone, dullness and other problems, make the skin delicate, elastic and glowingHealthLuster.
Expanding:Salted egg yolksBakingPumpkinIt is a home-cooked dish with a delicious taste and rich nutrition. It is integrated in the simple production stepsPumpkinSweet withSalted egg yolksThe fresh fragrance makes people can't help but eat a few more bites. CrispPumpkinWrapped in delicate egg yolk, the resulting dishes are bright in color and have an attractive aroma, making them popular with families and friends. It's piping hotSalted egg yolksBakingPumpkin, not only with a strong family taste, but also exudes restaurant-level food**, taste a bite, full of happiness spontaneously.
Expanding: In cookingPumpkin, in addition to the cooking method, you can also choose to steam orMicrowave heatingway. Different cooking methods will make:PumpkinRetains a different taste andNutrition factsto choose according to personal tastes and preferences.
Expanding: During the cooking process, according to personal taste andHealthCondition: Add salt or sugar to taste. DiabetesPatients should pay attention to the intake of salt and sugar when eating to avoid the impactHealth
Expanding: In the purchasePumpkinIt is recommended to choose varieties with bright skin color, smooth surface, and no rot on the pedicle, so that the cooked dishes taste better. Especially when stir-frying, choose tender and crispySmall pumpkinto retain more nutrients and maintain the taste of the dish.
PumpkinAs a nutritious and delicious ingredient, it can not only satisfy the taste buds, but also bring multiple benefits to the body. By reasonablenessPumpkinConsumption can not only increase satiety, but also help regulate blood sugar and lowerCholesterolProtection**. And make deliciousSalted egg yolksBakingPumpkinIt is not only easy to learn, but also has a fragrant taste and is loved by men, women and children. Choose high-quality ingredients and master themCooking skills, willPumpkinwithSalted egg yolksThe wonderful combination is vividly displayed and becomes the highlight of a family dinner or a gathering of friends. In a busy citylife, try occasionallyPumpkinto create a delicious meal for yourself and your familyHealthThe good times are undoubtedly a projection of emotion, and they are rightlifeof love. Let's start withPumpkinAt the beginning, feel the warmth of the food and convey the warmth of the family.