Winter is a season when people are particularly prone to cold, and it is also a time when people need more nourishment and health. And during this season, there is an ingredient that is perfect as a tonic, it is not only delicious but also rich in nutritional value, and is known as the meat of the plant world. This ingredient isMushroomsAlthough it is commonly used as a mushroom ingredient, its nutritional value is much more than that. MushroomsIt is rich in a variety of mineral elements, including selenium, calcium, magnesium, zinc and other elements that are essential for human health. And that's not all,MushroomsIt is also rich in a lot of dietary fiber, which can help the human body digest and detoxifyLaxativeefficacy. Therefore, it is better to eat less meat in winter than moreMushrooms, which can not only satisfy the appetite of the mouth, but also maintain the health of the body.
MushroomsIt is a nutritious ingredient known as the meat of the plant kingdom. It is rich in mineral elements such as selenium, calcium, magnesium, zinc, etc., and the content of these elements is second only toGanoderma lucidum, which can effectively improve the body's immunity. In addition,MushroomsIt also contains a variety of vitamins, such as vitamin B1Vitamin B2, vitamin C, etc., these vitamins play an important role in the growth and development of the body, metabolism and other aspects. Even more surprisinglyMushroomsIt is also rich in dietary fiber, which can help remove waste and toxins from the body, promote intestinal peristalsis, and contribute to the health of the digestive system.
In addition,MushroomsIt is also rich in protein and variousEssential amino acids, which can provide the nutrients needed by the human body and meet the body's protein needs. ForVegetarianIn the case of the people,MushroomsIt can be used as a high-quality protein** to help maintain the normal functioning of the body.
In winter, the body's need for nutrients increases due to the drop in temperature and the slowdown in metabolism. At this time, by ingesting some nutritious ingredients, you can effectively improve your physical fitness and strengthenResistanceto prevent the occurrence of colds and other seasonal illnesses. Therefore, it is better to eat less meat and more in winterMushroomsto meet the body's nutritional needs.
Bell peppersStir-fryMushroomsIt's a simple dishDeliciousof the dishes,MushroomsThe deliciousness withBell peppersThe rich colors complement each other, adding a warmth and color to the winter dining table. Let's introduce how to make fried mushrooms with bell peppers.
1.willGreen peppersYellow pepperswithRed peppersCut them into pieces for later useGingerMinced,MushroomsWash the slices.
2.willMushroomsBlanch it in hot water, then pass it with cold water to makeMushroomsThe taste is more tender.
3. Heat the oil in a hot pan, add the ginger and stir-fry until fragrant, then put in the mushrooms and stir-fry for a while.
MushroomsAdd when almost cookedLight soy sauceStir-fry, then add inBell peppersStir-fry until raw, then add salt to taste.
1. Blanch the fresh mushrooms first to remove the fishy smell. If you don't blanch the water and fry it directly, the water will come out and affect the taste.
MushroomsInBlanchThere will be less shrinkage in the process, so prepare more when preparing the ingredients. A full plateMushroomsInBlanchAfter that, it will become about half a plate.
MushroomsThe taste itself is delicious, no need to add other seasonings, and it can be cooked out of the pot by simply stir-frying, and the taste is very good.
Bell peppersStir-fryMushroomsJustMushroomsA way to eat, actuallyMushroomsThere are many other ways to eat it, and I'll introduce a few of them belowMushroomsThe common way to eat.
1. Pigeon egg soup with mushrooms
It's a simple dishDeliciousof the soup,MushroomsThe fragrance withPigeon eggsThe perfect combination of delicacy. willMushroomsSlices, withPigeon eggsPut them together in a pot and cook, add an appropriate amount of salt and seasonings to taste. This soup is both nourishing and nutritious.
2. Stir-fry mushrooms
MushroomsSautéed with a variety of vegetables to keep itMushroomsThe flavor of the fresh flavor can also increase the nutritional value of vegetables. It can be chosen to go with vegetables according to personal taste, such as:Green peppersStir-fryMushroomsBeansStir-fryMushroomsBroccoliStir-fryMushroomsWait a minute.
3. Mushroom salad
willMushroomsSlices are cooked, pass with cold water for a while, then add an appropriate amountMinced garlicSichuan pepper powderSesame oilLight soy sauceWait for the seasoning to mix well. This saladMushroomsRefreshing and delicious, not onlyDeliciousIt is also rich in nutrients.
MushroomsAs a common ingredient, its nutritional value is very rich, and it is an ideal choice for nourishing and maintaining health in winter. MushroomsRich in selenium, calcium, magnesium, zinc and other mineral elements, it can improve the body's immunity and promote metabolism. In addition,MushroomsRich in dietary fiber, it can help the normal functioning of the digestive system and promote detoxification. in the makingMushrooms, you can try different practices such as:Bell peppersStir-fryMushroomsMushroomsPotPigeon eggsSoupMushroomsVegetarian stir-frying, etc., can not only satisfy the appetite, but also maintain the balance of nutrition. Eat moreMushroomsLet's stay healthy and nourished in the cold winter. Let's enjoy it togetherMushroomsBroughtDeliciousAnd nourish it!