Goji berries are a perfect match for it! Take a soak and give the liver and kidneys a "bath"! Don't just add red dates!
Goji berries are a nutritious ingredient that is rich in nutrients such as carotene, vitamin C, calcium, and iron. Goji berry has the effects of nourishing the liver and kidney, brightening the eyes, anti-aging, etc., and is known as a good product of "medicine and food homology". But, you know what? Goji berries work even better with certain foods! The following is an introduction to several perfect foods of wolfberry, so that you can easily "take a bath" for your liver and kidneys, and maintain your health!
1.Goji berries + green tea.
Green tea is rich in tea polyphenols, which have antioxidant, blood pressure, and blood lipid lowering effects. A variety of nutrients in wolfberry can promote each other with tea polyphenols and improve its antioxidant capacity. Soaking wolfberries in water with green tea can not only refresh the mind, but also effectively prevent cardiovascular diseases.
2.Goji berry + hawthorn.
Hawthorn has the effects of eliminating food accumulation, invigorating blood and removing blood stasis, and lowering lipids. The combination of wolfberry and hawthorn can enhance the digestion effect of hawthorn, and a variety of nutrients in wolfberry can also help hawthorn exert its lipid-lowering effect. Soaking wolfberry and hawthorn in water to drink it has a certain improvement effect on symptoms such as indigestion and fatty liver.
3.Goji berries + chrysanthemums.
Chrysanthemum has the effects of clearing heat and detoxifying, brightening eyes and lowering blood pressure. The combination of wolfberry and chrysanthemum can enhance the heat-clearing and detoxification effect of chrysanthemum, and the variety of nutrients in wolfberry also helps chrysanthemum to play its role of brightening eyes and lowering blood pressure. Soaking wolfberry with chrysanthemum and drinking it has a certain effect on improving symptoms such as high blood pressure and eye fatigue.
4.Goji berries + longan.
Longan has the effects of nourishing qi and blood, calming the nerves and intellectuals. The combination of wolfberry and longan can enhance the effect of longan on replenishing qi and nourishing blood, and at the same time, a variety of nutrients in wolfberry also help longan to play its role of calming the nerves and intellectual. Soaking wolfberries in water with longan can improve symptoms such as insomnia and forgetfulness.
In short, wolfberries are paired with these foods, not only have a better taste, but also have a more significant health effect. Next time you eat goji berries, you might as well try these perfect foods to better nourish your liver and kidneys!
The content is generated by iFLYTEK Xinghuo AI).