Entering December, it means that the cold winter mode is opened, I believe that many friends have such an experience, always want to stay in a warm air-conditioned room, do not want to go out at all, because the weather is too cold, if the resistance is relatively poor, it is easy to be troubled by all kinds of small problems.
When the weather cools, it is recommended that you wear more clothes to keep warm every day, and you can also strengthen exercise at ordinary times, and drink more moisturizing soup in your diet to improve your immunity and let germs take advantage of fewer loopholes. Every year in autumn and winter, I like to give it to my family the mostCooking a bowl of apple moisturizing soup can not only replenish nutrients, but also moisten the lungs and relieve cough, which has many benefits. Below I will share the detailed method with you, friends in need can collect it for later use!
【How to make apple and pear moisturizing soup】
【Ingredients and dosage】
1 apple———
Sydney——— 1 pc.
5 red dates———
Plenty of water——— plenty of water.
[Specific Method].
1: First of all, we will prepare the ingredients, winter is coming, drink more moisturizing soup, it is still very helpful to the body, warm the heart and stomach at the same time, but also can provide daily nutrition, whether adults or children, drink a bowl, it is particularly comfortable.
2: Take a fresh apple, a fresh pear, the apple is rich in vitamins, the pear is rich in water, can play a moisturizing role, the two match each other, can be described as a strong combination. Sydney and apples, each take out the kernel and do not, and then cut into similar small pieces, some friends are Xi to peel off the peel, this does not make specific requirements, you can adjust according to the actual situation.
3: Cut fruit pieces, you can put them aside for later use. Friends who like to drink sweeter, you can prepare an appropriate amount of dried red dates or wolfberries, one is to play a decorative role, and the other is to stew the soup can enhance your blood color, I prepared five red dates, cut the red dates in half, and take out the kernel.
4: Prepare a health pot, put the prepared ingredients into the pot one after another, then add enough water, boil it to a boiling state over high heat, and cook it for almost 20 minutes, and the nutrients in the ingredients will be completely dissolved in the soup pot.
5: Prepare a clean bowl, pour the cooked ingredients and soup pot into the bowl, we can enjoy it while it is warm, the ingredients inside have been soft and delicious after a long time of stewing, very delicious.
6: In autumn and winter, if your throat is uncomfortable, **dry and no complexion, then you must try this lung nourishing soup, clear the heart and lungs, the taste is also sweet and delicious, cook a pot for your family every three or five times, enhance immunity, and cough will stay away from you.
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Alright, friends!In this issue, the specific method of apple moisturizing soup has been updated here for the time being. Later, I will share some practical soup pots with you one after anotherFriends in need, remember to subscribe to supportThank you all and we'll see you tomorrow!