We usually work hard outside during the day, so we go home in the evening and have a good dinner that we like so much. But there are a lot of researchers who have found it. One of the triggers for the occurrence and occurrence of many diseases comes from our favorite and delicious dinner. What time is dinner? What we eat and how much we eat has a big impact on our health. Wrong eating habits and wrong food combinations at dinner can not only affect sleep at night, but also induce a lot of chronic diseases, so we don't eat dinner casually.
Today's very influential nutrition class, a very heavyweight dietitian will talk to you. If we eat these four types of food in dinner, it will harm our health.
The staple food of every meal is the main combination, whether it is coarse grains or fine grains we eat, the sugar and starch in the staple food will bring a very large sense of satiety to our stomach. If we eat a lot of staple food at each meal, we don't exercise much for dinner. In the long run, too much starch in our body can lead to obesity and the risk of diabetes, as well as other diseases. At this time, the dietitian suggested that we should eat seven minutes full for dinner. Staple foods can be eaten 1 to 2 taels per meal, and you can't eat too much.
This kind of food in dinner is that eating too much meat can induce high blood lipids, if you eat too much meat at dinner. Especially if you eat too much pork, beef, or lamb. Then the protein and fat in meat can cause our blood lipids to rise. If a large amount of blood lipids are deposited on the walls of the blood vessels, it will cause our arterioles to constrict, and the blood pressure will rise very suddenly. It will also accelerate the hardening process of small arterioles throughout our body, which is very dangerous. If we eat like this for a long time. The animal fats in these meats make the blood thicker and thicker. The blood vessels are very easy to block, and if they are blocked, various cardiovascular and cerebrovascular diseases will eventually occur.
A woman in that place in Jiangsu, our country, after eating Malatang for more than four months. I found that I had gastrointestinal discomfort, and I was particularly prone to vomiting when I ate. In the end, it was found that he had early bowel cancer. The spicy tang you often eat is not only unhygienic, but also prone to gastroenteritis after eating. Diarrhea is also more irritating because it is new. If we eat regularly in large quantities. This is very likely to induce heavy bleeding in our digestive tract, and this kind of food in dinner is that drinking too much alcohol can induce pancreatitis.
You eat out a lot, and you inevitably have to drink a lot. We ate and there would be a lot of people drinking at the same time. are particularly large and may induce acute pancreatitis. What are the symptoms of pancreatitis? Its main manifestation is epigastric pain. Paroxysmal exacerbation. Sometimes more severe nausea and vomiting can occur. You may even go into shock during sleep. So, when you see this, there will be a lot of people who say that I don't eat dinner, right?
The answer is also no, if you don't eat dinner, the damage to the body is particularly great, and it is not inferior to the above four types of food.