If women want to live a long life, they should stick to three kinds of food, resist aging, moisturize and whiten, and replenish blood and qi.
1. Cactus fruit.
Eating cactus fruit regularly can not only anti-aging, protect, make ** smoother and more delicate, but also improve human immunity, and the therapeutic effect is very good. Cactus fruit is rich in protein and fiber, which has a good health care effect on the body. Regular consumption can not only regulate blood pressure and be good for health, but also have a good ** effect, which can expel toxins from the body faster and prevent constipation.
2. Blackberry. The lutein contained in blackberries prevents the formation of retinal spots and prevents UV rays from damaging the eyes, which forms a protective film. It helps to enhance human immunity, ensure the normal work of the cardiovascular system, improve the absorption of trace elements by the human body, and improve the anemia of anemia in people with anemia. Blackberry meat is the same as walnuts, which can help you strengthen your body and nourish your brain, and blackberries have a strong brain-strengthening effect, which is a very suitable tonic for mental workers. It can soothe our spirits, improve dreaminess and insomnia caused by nervous tension and restlessness, and blackberries can also replenish qi and blood and calm the nerves.
3. Bamboo shoots. Bamboo shoots are sweet in taste, slightly cold in nature, return to the stomach and lung meridians, and have the effect of eliminating phlegm and dissolving stasis. Bamboo shoots have the characteristics of low sugar, low fat and low starch, and are also rich in fiber, which can reduce the fat content in the body and be used for high blood pressure, high blood lipids, high blood sugar and other diseases.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Stomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems in the elderly can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
In addition to the "middle-aged and elderly diet therapy and health care book", there are also "middle-aged and elderly self-treatment book" and "Chinese medicine health secrets", are the traditional Chinese medicine old-timers for decades to most of the folk handed down the practical small recipes sorted out, the predecessors said, I alone power is limited, the promotion of the prescription, can help everyone, my life is worth it, it is recommended that there are middle-aged and elderly people at home, always have a set, in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small store is doing activities, all 3 volumes of "Middle-aged and Elderly Food Therapy and Health Care" + "The Complete Book of Self-treatment for the Middle-aged and Elderly" and "Traditional Chinese Medicine Health Tips" are more cost-effective to buy in sets, click on the product card below to enter the store to view the details!