Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
Breaking the cocoon and being reborn: I used to be 130 pounds, but now I only have 100 pounds] - crows can also fly over Gullwei Mountain.
The opening elaboration:
Life is like a marathon, and everyone has their own unique track. And in this runway, I met my own"Snow-capped mountains"- My weight. From the bulky weight of 130 pounds in the past to the current light 100 pounds, this is the story of my original intention and rebirth.
Body troubles:
Back in high school, I was horribly obese. An inconspicuous fat girl, who was ridiculed by her classmates, asked me in surprise at the same table, "How can you eat so much?" "At that time, I was indulging in the pleasure of food, unable to stop, and unwilling to stop. After graduation, my work life, stress and habits made me alone at home eating potato chips, indulging in TV dramas, and my weight skyrocketed.
Inspiration and determination:
Until one day, I saw a program on TV that said that there was a high probability of obese people dying prematurely, and I started to panic, and I was not prepared to face this reality. I can't let myself be so depraved anymore, I want to change.
Struggle and frustration:
I started running, I went to the gym, but my weight didn't seem to change much, and when I looked at myself in the mirror, I started to lose heart, maybe I was like that, I couldn't change it at all.
Expectation and hard work:
However, it was precisely at that moment when I wanted to give up the most that a fitness trainer found a new direction: "A person's weight is not a determining factor in how long you exercise, but your eating habits." "I immediately adjusted my lifestyle and started researching a healthy eating regime to make a reasonable diet plan every day.
See Results:
After just a few months of hard work, I actually saw a noticeable change and I started to feel excited. I gave up my old eating habits and changed my lifestyle. Most importantly, I found a diet that suited me, and in the process, I went from 130 pounds to 100 pounds.
Closing Summary:
Looking at the world from a different perspective and treating life in a different way, everyone can break out of the cocoon and become a butterfly and meet a better self. I did, and so can you. Just go out and take on your responsibilities, and you will find that you are capable of much more than you can imagine.
The process of transformation was not easy, and I was tormented, frustrated, and wanted to give up in the process. But in the end, I persevered, and I was reborn from a depressed 130 pounds to a light 100 pounds. Therefore, I would like to tell everyone who reads this article, no matter what difficulties you are facing, please believe in yourself, face it positively, and challenge yourself. Only you can decide how many peaks you will successfully cross, and you will be able to uncover the better ones in your life and be reborn again and again. At that time, you will find that what you thought was ordinary can also shine into the sea of stars in your life.