Spring isLegumesSeason of listing, freshLegumesIts tender aroma and rich nutritional qualities make it the best choice for supplementing nutrients. For kids who are growing upLegumesVitaminsIt is particularly rich in nutrients, and the content of high potassium and calcium even exceeds that of meat. Therefore, children eat more in the springLegumesIt is not only a seasonal dish, but also can supplement nutrition, and mothers must not miss this good time.
Snow peaswithLilyThe combination is not only rich in taste, but also greatly enhances the nutritional value of the dish. The steps to make this dish are as follows:
1. Soak the lily in water for 1 hour, then blanch it for later use;
2. Handle the snow peas, remove the head and tail and clean them;
3. Heat the oil in a pot, stir-fry the chives and garlic, pour in the snow peas and stir-fry;
4. After the color becomes darker, pour in the lily and continue to fry;
5. Finally, add salt, chicken essence and light soy sauce to taste, and sprinkle with minced garlic.
1. Soak the soybeans overnight and clean them;
2. Pour into the soymilk machine, add water to make soymilk;
3. Pour the soy milk into the pot and boil, skim off the foam and continue to cook for 5 minutes;
Warm water and 3 grams of gluconolactone are dissolved, and poured into soy milk;
5. Pour the soy milk into the tofu box, press it with a heavy object, and keep it for 3 hours;
6. Prepare tomato paste and starch water;
7.Fry the tofu until golden brown and pour inTomato pasteSimmer with water starch, stir well and remove from the pan.
This soybean crispy tofu is crispy and delicious, and is rich inProteinswithVitaminsIt is a healthy snack for children.
1. Clean the red beans and barley;
2. Add an appropriate amount of water to the pot, pour the red beans and barley into the pot;
3. After boiling over high heat, turn to low heat and simmer for 30 minutes, stirring constantly;
4. Add rock sugar and continue to simmer for 10 minutes until the sugar dissolves;
5. Turn off the heat and pour it into a bowl, let it cool before serving.
This red bean barley syrup has a sweet taste that helps to eliminate moisture and is a favorite dessert for kids.
1. Add the mung beans to the pot, add an appropriate amount of water, soak for 2 hours, and then clean them;
2. Add water to the pot, add mung beans, and bring to a boil over high heat;
3. Pour the mung beans into the water and blanch, remove and set aside;
4. Add water to the pot, pour in the mung beans after boiling, turn to low heat and cook for 30 minutes;
5. Add rock sugar and continue to cook for 5 minutes until the rock sugar dissolves;
6. Turn off the heat and pour it into a bowl, let it cool before eating.