After the beginning of spring, it is the first period of children's growth, and it is a critical period for them to absorb nutrients and develop their bodies. In order for children to grow up healthily, we cannot ignore the importance of diet. In the windy and dry season of spring, children are more likely to get angry and lack water, so we should try to eat less spicy and greasy foods and more light and less oily foods. WhileSteamed vegetablesis the best choice, becauseSteamed vegetablesIt not only maintains the original shape, juice and flavor of the dish, but also preserves the nutrients of the ingredients to the greatest extent. Next, I will share with you 5 nutritious home dishesSteamed vegetablesto help children grow up healthily.
OneSteamed eggsSimply deliciousSteamed eggsIt is one of the dishes that children love. First of all, we prepare the right amount of eggs, beat them into a bowl, add the right amount of salt, and stir well. Then, pour the beaten eggs into a steaming bowl and add a little water. Put inSteamerMedium steamed. Steamed eggs have a delicate taste and are rich in nutrients. An appropriate amount can be added according to personal tasteFinely chopped green onionsor other spices to taste.
IISteamed fishSteamed fishIt is a very healthy dish, especially for childrenSteamed fishIt can provide high qualityProteins, and can supplement nutrition. First, we select fresh fish, wash it and cut it into thin slices. Then, sprinkle a little on the surface of the fishTable saltwithGingerSilk, then rinse with water. Finally, place the steamed fish on a plate and add an appropriate amountCooking winewithGreen onions, ginger and garlicSeason to taste. Put inSteamerMedium steamed. Steamed fishThe benefit is that it not only maintains the original taste of the fish, but also retains the nutrients of the fish, which is very beneficial to the growth and development of children.
3. SteamingBoiled meat slicesSteamBoiled meat slicesIt's a dish with local characteristicsSteamed vegetablesIt is characterized by maintaining the tender taste of the meat slices without losing its nutritional value. First, we prepare the pork slices and use a littleGinger powderCooking wine, salt andLight soy saucePerform the marinade. Then, put an appropriate amount of water in a steaming bowl and add a littleSteamed fishMix the soy sauce and starch thoroughly. Place the marinated meat slices in a steaming bowl and pour the prepared soup over the meat slices. Finally, put it inSteamerMedium steamed. SteamedBoiled meat slicesThe meat is tender and has an excellent taste, making it perfect for children.
Fourth, steamingTofuSteamTofuIt's a simple and delicious dishSteamed vegetables, perfect for kids. First of all, we need to willTofuCut into evenly sized pieces and place them in a steaming bowl. Then, we prepare some ingredients such as:Green onions, ginger and garlicwithScallop powder。Sprinkle these ingredients onTofu, then put the steaming bowl inSteamerMedium steamed. SteamTofuThe taste is delicate and at the same time rich in nutrientsSteamed vegetables
FiveSteamed greensSteamed greensIt's a light and healthy dishSteamed vegetables, for children's tastes. First of all, we can choose someGreens, such as:Bean sproutsorBaby cabbageWait. willGreensWash and cut into sections and place them in a steaming bowl. Then, we can add the right amount of salt andSteamed fishSoy sauce to taste. Finally, put the steaming bowl inSteamerMedium steamed. SteamedGreensIt maintains the original taste, has a crisp taste, and is rich in vitamins and minerals, which is very beneficial to the healthy growth of children.
Spring is the season of vitality, and it is also an important time for children's growth and development. Choose the appropriate oneSteamed vegetablesGiving it to children not only maintains the nutritional value of the ingredients, but also reduces the burden of greasy and spicy food on the children's body. I hope you can try these nutritious home dishes according to your children's tastes and preferencesSteamed vegetablesand let them grow up healthy!