Spring is usually dry, which makes the seasons change to a high incidence of colds. In order to effectively prevent colds, in addition to maintaining a regular daily routine and rest, you also need to pay special attention to your diet and eat moreBoosts immunityfood. In this article, we will recommend 5 ways to do itBoosts immunityThe recipes, through the consumption of these dishes, can not only elevate the bodyHealthIt can also effectively prevent the occurrence of colds.
Leeksis a common oneVegetables, with a unique fresh flavor and rich nutrients. We can take advantage ofLeeksMake a delicious dish -LeeksEggsStir-fryDried tofu。First of all, we can choose the ready-made oneDried tofuOr make your own tofu. Cut the tofu into thick slices and fry it in oil until the skin is brown. Then, willLeeksCut into sections and prepare some shredded red pepper for coloring. Will be 4 pcsEggsBeat into a bowl and add salt and a little white vinegar to remove the fishy smell. After heating the oil in a pan, add the tofu slices, slowly fry the water in the tofu over low heat, and then cut the tofu into strips for later use. Heat the oil in the pan again and pour inEgg mixtureStir-fry over low heat until untilEgg mixtureSolidify, willEggsBeat and stir-fry until tender. Next, will:Tofu stripsBlanch in boiling water to soften the tofu and remove the oily smell. Heat the oil in a wok again, add the green onions, ginger and garlic slices, burst the fragrance and add the red pepper andLeekssection, stir-fry quickly and add seasoning. Finally, joinTofu stripswithEggsStir-fry evenly.
Garlic mossIt is a kind of bactericidal and anti-inflammatory effectVegetables, which can effectively prevent colds. We can use itGarlic mossMake a delicious dish -Garlic mossMinced meat. First of all, willGarlic mossCut into sections, mince the ginger, cut the green onionSpicy riceCut circles. Pork bellyCut into granulesTempehGround into minced pieces. Prepare an additional bowlHaimiIncreases the taste. Heat the pan, pour in the appropriate amount of oil, then pour out part of the hot oil and add the cool oil. willGarlic mossPour into the pan and stir-fry and set aside. Heat the oil in the pan again and put it inPork bellyStir-fry, stir-fry the lard and pour inTempehFry together and letTempehThe aroma blends into the diced meat. Next, joinHaimiStir-fry the flavor of seafood. When seasoning, add spicy sauce and stir-fry until fragrant, then add green onions, ginger and chili peppers to stir-fry until fragrant, and finally add sauce and a little water and stir-fry well. Finally, add the sautéedGarlic mossStir well.
SpinachIt is rich in vitamin C and antioxidantsVegetablesto help boost immunity. We can use itSpinachMake a delicious dish -Minced garlicStir-frySpinach。First of all, willSpinachRinse, blanch and set aside. Prepare someMinced garlicwithDried chili flakes。Then, heat the pan and add the right amount of oil and a pinch of salt. PourMinced garlicwithDried chili flakes, stir-fry until fragrant and add blanched waterSpinachStir well. Finally, add a littleSoy saucewithMSGSeason and stir-fry well.
Ginger is a common spice that has the effect of warming the stomach and warding away cold. We can make a delicious dish with ginger - stir-fry with ginger and shallotsMushrooms。First, slice the ginger and cut the green onion into sectionsMushroomsWash with water and slice for later use. Then, heat the pan and add the right amount of oil. JoinSliced gingerwithSegments of green onionsStir-fry until fragrant and pour inMushroomsStir-fry until water comes out. Next, joinSoy sauce, salt and a little sugar to taste, stir-fry well.
LettuceIt is rich in fiber and vitamin CVegetablesto help reduce the risk of infection. We can use itLettuceMake a delicious dish -LettuceStir-fryMushrooms。First of all, willLettuceWash and cut into sectionsMushroomsWash with water and slice for later use. Then, heat the pan and add the appropriate amount of oil andMushroomsStir-fry until water comes out. Next, joinLettuceStir-fry evenly and cook slightly. To taste, add salt andSoy sauceStir well.
By consuming theseBoosts immunityWe can effectively prevent colds and improve the body's immunity. In addition to paying attention to what we eat, we should also maintain good hygiene and moderationExercisein order to better prevent the occurrence of colds.