With the growing trend of healthy eating, vegetarian diets have become an option for more and more people.
Broccoli has a more comprehensive mineral composition than other vegetables, containing protein, carbohydrates, fats, minerals, vitamin C and carotene, calcium, phosphorus, iron, potassium, zinc, manganese, etc., which plays an important role in maintaining the normal physiological functions of the human body, helping intestinal health and improving constipation.
The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden of the liver.
Garlic broccoli is an easy-to-make home-cooked dish that is not only delicious and nutritious, but also easy to make and suitable for people of all ages.
Today, I will teach you the method of super simple garlic broccoli, the method of making it is simple and easy to learn, and it is loved by all ages, ensuring that it is beautiful and delicious, and Xiaobai can also learn it!
Ingredients: Broccoli.
The method is shown in the figure:
1. Add salt to broccoli and soak for 5 minutes;
2. Blanch the water in a pot and remove it for half a minute;
3. Stir-fry minced garlic and millet until fragrant, stir-fry with a spoonful of light soy sauce and a spoonful of oyster sauce.
4. Pour in the broccoli.
5. Stir-fry evenly.
A dish of garlic broccoli is ready, crisp and refreshing, rich garlic fragrance, delicious and delicious, simple and easy to make, and the family members who like it hurry up to arrange it!
There are skills in cooking delicious dishes, each of my dishes has a little trick, like this recipe remember to collect, pay attention! Feel free to leave a comment below to share your suggestions for this dish.