Kale, also known as cabbage or cabbage, is a common vegetable that is rich in vitamin C, fiber, and antioxidants. Its crisp texture and unique flavor make it a favorite ingredient for many people. Here's how to stir-fry kale at home::
1.Prepare the materials:
Wash the cabbage and cut it into the right size. You can choose how you want to slice, shred, or dice. In addition, you also need to prepare some minced green onions, ginger and garlic, an appropriate amount of salt, chicken essence and cooking oil.
2.Pre-treated kale:
Blanch the sliced cabbage in boiling water to soften it and maintain a certain crispness. Then rinse with cold water to preserve the emerald green color of the kale.
3.Stir-fried kale:
Heat an appropriate amount of cooking oil in a wok, add chopped green onions, ginger and garlic and stir-fry until fragrant. Then put the blanched kale in a wok and stir-fry quickly to evenly. You can add an appropriate amount of salt and chicken essence to enhance the taste. Saute until the cabbage is soft, but still crispy.
4.Seasoning & Cooking:
Depending on your taste, you can add some soy sauce or other seasonings to add flavor. Finally, serve the fried kale on a plate.
Homemade sautéed kale is a simple yet delicious dish that will satisfy your taste buds with a crisp texture and unique flavor.
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The content described in this article is for informational purposes only and can be adjusted according to personal tastes and actual conditions. ）