The sting is the third of the 24 solar terms. The startled wake up, and the stinger hides the ambush.
The arrival of the stinging season means that the thunder will wake up the insects that hide in the soil for wintering. The so-called: "Spring thunder and insects" is this meaning.
For human beings, the change of seasons, how warm and cold, the temperature difference between morning and evening is large, especially for the elderly and children, at this time keeping warm is still the first thing. Do not change warm clothes too early, otherwise it will cause some diseases due to wind cold. The so-called "spring cover" is this meaning.
In terms of diet, it is advisable to maintain the spleen and stomach and moisturize. In the stinging season, it should be in line with the nature of the liver, help the spleen, be more light and moisturizing, and less fat, sweet and distiller's grains. You can eat more pears, duck blood, radish, spinach, fungus, celery, rape, yam, lotus seeds, white fungus and other foods.
In spring, Vientiane is renewed, stretching muscles and bones in the spring light, absorbing the aura of heaven and earth, which can make the spirit happy and the body and mind healthy. After the sting, everything recovers, and the weather becomes warmer, which is a good season for our health. We must develop good habits of going to bed early and waking up early, eating healthily, exercising moderately, and strengthening our muscles and bones. The plan of the year lies in the spring, we must abandon our troubles, do our duty, work hard, and live up to Shaoguang.