In this competitive society, every parent wants their child to be successful in learning, and having a good memory is the foundation of the foundation. Among the many ingredients that help brain development, there is a natural "brain tonifying master" who has quietly become popular - that is, broad beans. Fava beans, the most accessible but nutritious ingredient, have become a little secret to improving children's memory with their unique advantages.
Broad beans are not only affordable, only 2 yuan a catty, you can buy such a magical ingredient that can not only replenish the brain but also improve children's academic performance. It is rich in protein, vitamins, minerals and other nutrients that are beneficial to the brain, which can effectively promote brain development and enhance memory. For growing children, broad beans can not only satisfy their pursuit of deliciousness, but more importantly, it invisibly helps their learning ability and makes the road of learning smoother for children.
In addition, there are many ways to eat broad beans, whether they are boiled and eaten directly or made into a variety of delicious snacks, which can make children love it. In this way, parents can easily provide their children with a healthy snack option, but also inadvertently fuel their brains. The natural "brain tonic master" was discovered, 2 yuan a catty, children often eat to improve memory, good academic performance!
Recommended recipe 1: Stir-fried bacon with broad beans.
Fava beans are rich in protein, dietary fiber and a variety of vitamins, which have a positive effect on boosting the body's immunity and promoting heart health. Paired with bacon, it not only adds flavor to the dish, but also provides extra protein and fat, making it suitable for people who want to increase their energy intake.
Main ingredients: broad beans, bacon, minced garlic, salt, edible oil.
Specific method: Peel the broad beans, wash them and set aside. Cut the bacon into thin slices.
Add cooking oil to the pot, heat it and add the bacon slices to stir-fry until fragrant.
Add the minced garlic and continue to stir-fry until the minced garlic changes color.
Add the broad beans, stir-fry quickly, and add salt to taste.
Stir-fry until the broad beans are soft, and the edges of the bacon slices are slightly rolled to remove from the pan.
Recommended recipe 2: broad bean and mushroom soup.
This soup combines the rich nutrients of fava beans with the low-calorie properties of mushrooms, making it suitable for those who are looking for a healthy diet. Fava beans provide protein and fiber, while mushrooms add umami and nutritional value to the soup.
Main ingredients: broad beans, fresh mushrooms, chicken broth, salt, pepper.
Specific method: Peel the broad beans and wash them; Slice the mushrooms.
Pour the chicken broth into the pot and heat until it boils, then add the fava beans and mushroom slices.
Cook over medium-low heat until the broad beans are tender and the mushrooms have fully absorbed the soup.
Add salt and pepper to taste.
After a few minutes of cooking, the soup is ready to be enjoyed with this nutritious soup.
Recommended Recipe 3: Broad bean beef cubes.
Beef cubes provide high-quality protein and iron, which helps build muscle and improve anemia. Combined with broad beans, it is not only nutritionally balanced, but also provides a rich texture and taste.
Main ingredients: broad beans, beef cubes, ginger slices, green onions, light soy sauce, dark soy sauce, sugar, edible oil.
Method: Cut the beef into small pieces and marinate with light soy sauce, dark soy sauce and a little sugar for 20 minutes.
Peel the broad beans, wash them and set aside.
Add oil to the pan, add the ginger slices and marinated beef, and stir-fry quickly until browned.
Add the broad beans, continue to stir-fry, add an appropriate amount of water, and simmer over low heat until the beef cubes and broad beans are cooked through.
Finally, add the green onions, adjust the taste, and stir-fry well to remove from the pan.
Recommended recipe 4: broad bean omelet.
Fava beans and eggs are both high-quality proteins**, which are combined to make cakes, which are not only highly nutritious, but also perfect as a breakfast or afternoon tea snack.
Main ingredients: broad beans, eggs, flour, milk, salt, cooking oil.
How to do it: Peel the broad beans, cook them and puree them.
Beat the eggs, add the fava bean puree, some flour and milk, stir well, and add a pinch of salt.
Brush a pan with a thin layer of oil and heat over low heat.
Take an appropriate amount of batter and pour it into the pan, spread it into a round cake shape, and fry it on both sides until golden brown.
The pancakes can be eaten with honey or jam according to personal taste.
Fava beans, a simple but powerful "brain tonic master", are not only a small helper for children to improve their memory and improve their academic performance, but also an indispensable part of every family's healthy eating plan. The value of fava beans is much more than that, and it reminds us that nature has prepared us with abundant resources and solutions in our quest for health and intellectual development.
By making the right use of these natural ingredients, we are not only able to provide solid nutritional support for children's development, but also help the whole family maintain a healthy lifestyle. Fava beans are just one example of many beneficial ingredients, and their story inspires us to discover more treasures hidden in everyday food, and use the power of science and nature to protect the health and well-being of our families.