HorseshoeIt is a plant that grows in water, and it is not only sweet and juicy, but also rich in various nutrients. First of all,HorseshoeIt is rich in potassium, which has a certain effect on lowering blood pressure. In addition, it is rich in crude fiber and crude protein starch, which can promoteGastrointestinalPeristalls, play a role in detoxification, beauty and constipation. HorseshoeAlso rich inMinerals, which can promote the growth and development of the body and help the metabolism of fats and proteins. In addition,HorseshoeThe nature is cold, and it has the effect of clearing heat and moistening the lungs, generating jin and dissolving phlegm. It is especially suitable for autumn and winter consumption, which can relieve symptoms such as dry mouth, dry throat, itchy cough, etc.
1.Take a paring knife willHorseshoeThe head and tail are removed, and then given along the outer ringHorseshoeRemove the shell, which makes it easy to peel without hurting your hands.
2. Wash and peel the carrots and cut them into thin slices for later use.
3.Rinse with clean waterHorseshoeof the dirt, then willHorseshoeRemove the head and tail, then peel off the skin with a knife, and finally cut it into small pieces for later use.
4. Remove the shallot and tail, wash and set aside.
1. Prepare a pot and fry the carrots in the pot until fragrant.
2. Add the water chestnut and continue to stir-fry over low heat to make it evenly fried.
3. Add salt and oyster sauce and stir well to taste.
4. Add the chopped shallots prepared earlier and continue to stir-fry until the fragrance comes out.
5. Before cooking, make sure that the ingredients are fried thoroughly and the taste is even.
Stir-fried horseshoe carrots are a simple andDeliciousWinter vegetable dishes. CarrotsThe sweetness withHorseshoeThe crispy mouths are blended with each other, the taste is rich, appetizing and greasy. Eating more of this dish during the dry winter months helps to detoxify and dexative, clear away heat and moisten the lungs. In addition, due toHorseshoeAbundantMineralsand nutrition, long-term consumption can promote the growth and development of the body, improve the body's immunity, and be conducive to health.
HorseshoeIt is a nutritious vegetable for winter, and its nutritional value is rich and unique. With reasonable handling and cooking methods, we can will:HorseshoeMadeDeliciousDelicious dishes. Stir-fried horseshoe carrots is a simple and easy-to-make dish that is refreshingly sweetCarrotsServe with a crispy oneHorseshoe, the taste is rich andDelicious。Eat in winterHorseshoeIt can also clear away heat and moisten the lungs, solve problems such as dry mouth and itchy throat. In addition,Horseshoeof varietyNutrition factsIt is beneficial to physical health, promotes growth and development, improves immunity, and is an appetizing and nutritious vegetable choice in winter.
Different from the common onesCabbageTurnipsHorseshoeAs a winter delicacy, it gives a sense of freshness. Not only is it affordable, but it's also simple to cook, making it with just a few common ingredientsDeliciousDelicious horseshoe carrots stir-fried. With simple handling and cooking, we can easily enjoyHorseshoeThe sweet and juicy andCarrotsThe fragrance satisfies the appetite at the same time, but also allows the body to get a variety of nutrients.
As a potassium-rich ingredient,HorseshoeIt can help lower blood pressure and is an ideal vegetable choice for people with high blood pressure. In addition,HorseshoeRich in crude fiber and crude protein starch, it can promoteGastrointestinalPeristalls, play a role in detoxification, beauty and constipation. And among them abundantMineralsand othersNutrition factsIt is helpful for the growth and development of the body, the metabolism of fats and proteins. In winter, when the weather is dry, people often feel dry mouth and itchy throat, so they eat it at this timeHorseshoeIt can alleviate these symptoms and play a role in clearing heat and moistening the lungs.
During the cooking process, by frying the way to makeCarrotswithHorseshoeThe fragrance is fully released, withTable saltOyster saucewithFinely chopped green onionsThe seasonings are fused with each other to form a unique taste and flavor to meet people's pursuit of food. This stir-fry is simple and easy to make, making it not only a home-cooked dish, but also a great way to entertain guests.
The preparation method of water chestnut carrot stir-fry is simple and easy to learn, and the ingredients are easy to obtain, which is suitable for the taste and economic strength of most families. It can be used not only as a dish to accompany the main dish, but also as:DeliciousVegetarian dishes add soup. In the cold and dry winter, eating more such dishes can not only provide nutrients for the body, but also solve some common health problems, such as dry mouth, itchy throat, etc. Therefore, stir-fried horseshoe carrots is a popular winter recipe, so you might as well try it and feel its uniquenessDeliciousand efficacy.