Winter is the season when the appetite is at its highest, and in abundance it is winterVegetablesmedium, cabbage andTurnipsis a star second to none. They are affordable, juicy, nutritious, and loved by the majority of consumers. But today, I'm going to share with you another winter ingredient with rich nutritional valueHorseshoeHorseshoeIt has a sweet and juicy texture and not only tasteDelicious, and the nutritional value is also very high. However, since a lot of people don't know how to deal with itHorseshoe, so it leads to a prejudice against it. Today, I'm going to show you how to deal with itHorseshoeAt the same time, it will also share how to stir-fry it simplyHorseshoeto enrich the palate.
HorseshoePlants grow in water and are rich in potassium, which has the effect of lowering blood pressure. At the same time,HorseshoeIt is rich in crude fiber and crude protein starch, which can promoteGastrointestinalPeristalls, play a role in detoxification, beauty and prevention of constipation. In addition,HorseshoeMineralsIt is also very rich and helps the growth and development of the body and the metabolism of fat and protein. HorseshoeCold, with the effect of clearing heat and moistening the lungs, generating jin and dissolving phlegm. Especially for people who are dry in winter, have a dry mouth, have a dry and itchy throat, and have an itchy coughHorseshoeNot to be missedHealthIngredients.
So, let's learn how to deal with itHorseshoeHorseshoeIt is usually rounded in shape and slightly irregular. We can first peel off the head and tail parts, and then use a paring knife to gently scrape the skin off the surface along its outer ring, so that the skin can be easily removed without hurting the hands. DoneHorseshoeAfter that, we can start preparing the other ingredients.
ThisHorseshoeStir-fryCarrotsThe main ingredients are:CarrotsHorseshoe, shallots, and moreSeasoningTable salt, cooking oil and oyster sauce. First of all, willCarrotsWash with clean water to remove dirt from the surface, then peel and cut into thin slices for later use. FreshHorseshoeIt is necessary to rinse with water several times, remove the soil from the surface, remove the head and tail, and use a knife to peel off the outer skin and cut it into small pieces for later use. Remove the head and tail of the shallots, wash and set aside.
Next, take a pan and place the slicedCarrotsSauté in a pan until fragrant, then add the choppedHorseshoeContinue stir-frying, keeping the heat low to make sure the ingredients are evenly heated. Finally, add an appropriate amountTable saltSeason with oyster sauce and saute with the prepared shallots until fragrant. When the ingredients in the pot are cooked, this dishCarrotsStir-fryHorseshoeThe delicacies can be cooked.
This dish is very good in color and aromaCarrotsSweet and delicious, whileHorseshoeIt is crispy and juicy, which makes people appetize. Eating more of this dish in the dry winter months can not only achieve a detoxifying and laxative effect, but also clear away heat and moisten the lungs. I hope you enjoy this simple and nutritious dishRecipesand be able to pass the tastingHorseshoeAcquiredHealthand satisfied.
In short,HorseshoeAs a winter dishDeliciousThe delicacies are not only rich in taste, but also have high nutritional value. With a simple way to handle it, we can easily enjoy this dishGastronomyHorseshoeThe effect of clearing heat and moisturizing the lungs, detoxifying and nourishing the skin, has a certain improvement effect on the dry climate in winter and our dry mouth, cough and itchy symptoms. I hope you can try it in the cold winterHorseshoeThis natural "annealing master", enjoy what it bringsHealthwithDelicious
Summary:HorseshoeIt is a high-quality winter ingredient, it has a sweet and juicy taste, and the nutritional value is also very high. After a simple process,HorseshoeIt can be madeDeliciousDelicious dishes, and has the effect of clearing heat and moisturizing the lungs, detoxifying and nourishing the skin. During the dry winter months, eat moreHorseshoeIt can relieve uncomfortable symptoms such as dry mouth, itchy cough, etc. HorseshoeIt's easy to make, so try it out and enjoy the benefits. Let's meet the challenges of the cold winter together, keep upHealthwithDelicious