Recently, everyone will inevitably encounter headaches, brain fever, colds and fevers. Here's a reminder to everyone, don't run to exercise after a cold.
Some people may think that strengthening exercise can improve physical fitness, but in fact, thinking about exercising after a cold is not only useless, but may also help the body.
Some people actually get viral myocarditis after they get a cold, but they don't know it. If you have viral myocarditis and then do strenuous exercise, it is likely to cause arrhythmias, heart failure, and even shock.
Here are some basic symptoms of myocarditis for your reference:
If you have a cold,The whole body was sore and sore, with a sore throat, fever, and nausea. Vomiting, diarrheaand other symptoms; After that, it came againChest tightness, chest pain, palpitations, dizziness, difficulty breathingand other symptoms, will be noticeably feltIrregular heartbeat。If you have these symptoms, chances are:Viral myocarditisFinish.
But don't be frightened by the name of this disease, in fact, it is also a self-limiting disease in nature, and it will generally be fine after 2 or 4 weeks.
Finally, I would like to emphasize that you can jump as much as you want when you are sick, but you must not exercise vigorously at this stage of recuperation. Because when you are sick, your physique is weak, and if you exercise vigorously, the oxygen consumption of the myocardium will increase, which will easily increase the risk of sudden death.
1.Never overexert yourself.
When you have a cold and fever, your body needs to rest to fight infection, and overwork will deplete your physical strength and weaken your immune system's ability to work, thus affecting the process. Therefore, it is advisable to get enough rest during the ** period to avoid overexertion.
2.It is not advisable to blow the wind for a long time.
When you have a cold and fever, the body's thermoregulatory function decreases, and prolonged blowing may lead to cold invasion and aggravate the condition. Therefore, it is advisable to avoid blowing for long periods of time as much as possible, especially in an environment with low temperatures.
3.Do not overkeep warm.
When you have a cold and fever, your body's self-regulation mechanisms cause your body to warm up to fight infection. Excessive warmth may cause the body to be unable to dissipate heat properly, which in turn can affect the recovery of the condition. Therefore, it is advisable to adjust your clothing appropriately according to the temperature change during the ** period to keep your body comfortable.
4.Frequent bathing is not advisable.
When you have a cold and fever, your body's resistance decreases, and frequent bathing may cause your body to get cold, which in turn will aggravate your condition. Therefore, it is advisable to choose the appropriate frequency and duration of bathing during the ** period to keep the body clean.
5.It is not advisable to use drugs randomly.
When you have a cold and fever, the body's immune system is actively working to fight the infection. Addismal medication may interfere with the body's normal defense mechanisms and even cause adverse reactions. Therefore, it is advisable to use the drug under the guidance of a doctor, following the doctor's prescribed dosage and medication cycle.