In the midst of a busy life, a bowl of hot grain oatmeal will not only give you a lot of energy, but also allow you to taste the unique charm of a variety of grains. We will give you a detailed introduction to how to make 10-grain oatmeal, so that you can easily enjoy this nutritious and delicious porridge.
Ten grain oatmeal recipe
Ingredients: Round glutinous rice, buckwheat rice, oatmeal, black rice, millet, brown rice, wheat kernels, lotus seeds, seeds, and red barley.
Soak the material: Soaking all grains 2-3 hours in advance helps the grains cook better and release nutrients.
Cook porridge: Put the soaked grains in a pot and add enough water. Bring to a boil over high heat, then reduce the heat to low and slowly simmer until the grains are tender and tender.
Flavor and adjust: Depending on personal taste, add rock sugar or honey to taste. At the same time, pay attention to adjust the consistency of the porridge, add water or boil until satisfied.
Enjoy: Put the boiled oatmeal porridge in a bowl and enjoy this nutritious and delicious porridge.
Ten grain oatmeal is a collection of grains, each packed with nutrients. This porridge is not only rich in taste, but also provides a variety of nutrients that the body needs, such as dietary fiber, protein, vitamins and minerals. Long-term consumption helps to balance nutrition, promote digestion and enhance physical strength.
Ten Grain Oatmeal is a nutritious and delicious porridge that you can easily enjoy at home with simple steps to make. Give it a try and make Ten Grain Oatmeal a regular on your table and add points to your and your family's health!