Allergic rhinitis in children is a common respiratory disease, and a reasonable diet can help alleviate symptoms and reduce the rate.
The following are dietary recommendations for children with allergic rhinitis:
Avoid allergens:Find out which foods your child is allergic to and avoid them. Common allergens include milk, eggs, fish, shrimp, seafood such as crab, nuts, and certain fruits.
Eat plenty of fresh vegetables and fruits:Fresh vegetables and fruits are rich in vitamins and antioxidants, which help boost your child's immunity. It is recommended to eat spinach, broccoli, bananas, apples, cabbage, carrots, lettuce, etc.
Vitamin C and calcium supplements:Vitamin C helps to boost immunity and reduce allergy symptoms. Calcium helps strengthen bones and reduces the risk of respiratory infections caused by allergic rhinitis. Citrus fruits, tomatoes, milk, tofu, fish, etc. can be eaten in moderation.
Avoid irritating foods:Irritating foods may aggravate allergic rhinitis symptoms, such as chili peppers, mustard, ginger, etc. In addition, foods that are too greasy, too sweet, or too salty should also be avoided.
Eat a balanced dietMake sure your child is getting enough protein, carbohydrates, and fats to keep them healthy. Lean meat, fish, tofu, whole grains, etc. can be eaten in moderation.
Pay attention to food hygiene:Keep food fresh and avoid eating expired or spoiled food. Use fresh ingredients as much as possible in home cooking to ensure food safety.
In short, reasonable dietary conditioning is of great significance for children with allergic rhinitis. Parents should pay attention to the health of their child's diet and make adjustments according to the doctor's advice. At the same time, strengthen home care and preventive measures to reduce the incidence of allergic rhinitis.