As a physiotherapist, I recommend using a cervical massager to help relieve muscle tension and pain, which is especially beneficial for people who stay in a fixed position for long periods of time. Whether it's working at a desk, driving a car, or watching TV, we often unconsciously maintain a stiff posture, resulting in fatigue and stiffness of our neck muscles. A cervical massager can relax tense muscles, promote blood circulation, and reduce pain sensations by providing gentle massage. As a common health care device, although the cervical massager can relieve neck fatigue and tension, many products on the market are not professional enough, and there are some potential hazards in the process of use. The use of low-quality cervical massagers may have adverse effects on the cervical spine and worsen the symptoms of cervical spondylosis. What is the use of using a cervical massager? I'm going to summarize this with you today.
Here are some of the cervical massagers I've recently reviewed:
OneCervical massagerThe five magical benefits revealed
What is the use of a cervical massager? A cervical massager is a device that is able to provide comfort and relaxation, and it has many potential benefits. Cervical spine problems are widespread across the country, especially for people who work mainly in a sitting position for a long time. We need to pay more attention to cervical spine health. Cervical spondylosis is difficult to detect in the early stages, and once neck pain occurs, it means that it is too late. There are 300 million patients with cervical spondylosis in China, and if you are facing cervical spine problems, it is very important to understand the benefits of using a cervical massager.
1.Significantly relieves cervical spine discomfort and general fatigue.
The cervical massager uses precise technology to deeply massage the cervical spine, which can effectively relieve cervical spine soreness and general fatigue caused by maintaining the same position for a long time or overwork.
2.Prevent the occurrence of cervical spine diseases.
Long-term use of cervical massager can improve the blood circulation of the cervical spine, reduce the probability of cervical spondylosis, and have a positive effect on the prevention of cervical spine diseases.
Promote blood circulation in the human body.
The use of a cervical massager can also promote blood circulation in the human body, the neck is one of the important parts of the human body, and the blood circulation in the neck is very important for the health of the whole body. Regular use of a cervical massager can help promote blood circulation in the neck and improve the blood supply to the neck, which is beneficial to the health of the whole body.
4.Corrects shoulder and neck muscle compression.
The design of the cervical massager can accurately target the shoulder and neck area, and through high-frequency vibration and hot compress, it can effectively relax the muscles, correct the compression of the muscles, and improve the discomfort of the shoulder and neck area.
5.Improves sleep quality.
The use of a cervical massager can relieve the pressure on the cervical spine and make people feel more comfortable during sleep, thereby improving the quality of sleep and helping people recover their energy better.
2. Be carefulCervical massagerThe four major risks
What is the use of a cervical massager? Seeing so many benefits of using a cervical massager, I believe everyone wants to start one, but not all cervical massagers can achieve this effect. There are many low-quality products available in the market, and they can cause damage to the cervical spine. According to the data, there are many massagers on the market that are not of good quality, and many people face various cervical problems due to the complexity of the cervical environment. If you choose to buy a cervical massager that lacks technical strength, it may cause harm to the cervical spine environment and even aggravate existing underlying diseases. This is because the strong vibrations of the massager may exert constant pressure on the muscles, causing muscle tension and pain. The four hazards of using an inferior and unprofessional cervical massager are analyzed in detail as follows:
1.Aggravation of cervical spondylosis symptoms. The use of low-quality cervical massagers may have adverse effects on the cervical spine and worsen the symptoms of cervical spondylosis. Because this type of equipment often does not provide precise massage force and position, it can lead to excessive muscle tension, which can trigger or exacerbate cervical spondylosis.
2.Causes neck stiffness or loss of sensation. Using low-quality products for neck massage can lead to excessive fatigue and tension in the neck muscles, which can lead to neck stiffness and even temporary loss of sensation. This is because low-quality equipment may not be effective for deep massage, but simply stays on the surface and cannot reach deep muscle tissue.
3.Triggers dizziness and headaches. Cervical massagers are supposed to be used to relieve stress and relax muscles, but if used incorrectly or of poor quality, they can instead trigger new health problems, such as dizziness and headaches. This may be due to excessive vibration or noise generated by inferior equipment during use, resulting in brain irritation.
4.Causes damage to bones, muscles, nerves, and blood vessels. Using an inferior cervical massager may cause damage to the vital structures of the neck, including bones, muscles, nerves, and blood vessels. This is because these devices may not provide proper massage force and frequency, and may instead exert excessive pressure and friction on these structures.
3. WhyCervical massagerWill it damage the muscles? Summarize the five major misunderstandings
What is the use of a cervical massager? The advantages and disadvantages of cervical massagers are detailed above, there are many benefits to using cervical massagers, high-quality cervical massagers can effectively relieve cervical pain, but low-quality products may cause harm to our cervical spine health. Why does an inferior cervical massager cause damage to our cervical spine? I have sorted out the negative reviews at all prices on the whole network, and you can see that the problem with the highest votes is muscle damage. So, what are the reasons why cervical massagers damage muscles? Here are the five main reasons why cervical massagers are potentially harmful:
1. Excessive emphasis on massage depth and intensity. In some cases, overemphasizing the depth and strength of the massage can be detrimental to the body. This is mainly because if the massage is too strong or too deep, it can cause unnecessary stress on the muscles, bones and nerves in the neck, which can lead to pain or other health problems.
Cervical massagerThe kneading accuracy is insufficient. The cervical massager works by relieving tension and pain in the neck through methods such as kneading and vibration. However, if the massager is not accurately aligned with the acupuncture points on the neck during operation, then it may not be effective in achieving the desired relief effect and may instead cause discomfort.
3. The risk of using an electric current pulse massager. The current pulse massager stimulates the muscles through the action of electric current, so as to achieve the effect of relaxing the muscles. However, if the current intensity is too high or the frequency is too high, it may have adverse effects on the human body and may even trigger serious health risks such as heart problems.
4. The use of single-motor products. Single-motor products are driven by only one motor when working, which may lead to uneven distribution of force during operation, which can affect the effect of massage. In addition, since there is only one motor, the stability of its operation may also be affected.
5. The problem of poor adjustment of strength uniformity. If a cervical massager does not guarantee the uniformity of force during the adjustment process, then it may cause some parts to be subjected to excessive pressure during use, while others do not get enough massage effect. This condition may cause discomfort to the user during use and may even have health effects.
With the continuous progress of science and technology,OneSome high-end cervical massagers also have intelligent functions, such as hot compresses, air pressure massage, etc., which are more suitable for individual needs, which further increases the popularity of cervical massagers. However, if you choose an inferior cervical massager, it may cause harm to the cervical spine. So how do we choose the right product for our use? The following is a survey report released by an authoritative organization, summarizing the core data table of most mainstream brands of cervical massagers on the market, and I also recommend a few cervical massagers that are worth starting:
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye A**IEE is extremely good, it is recognized as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiastsIt is rare to be recommended by CCTV honorary exhibition。Its core technologies such as massage penetration, transmission stability, and kneading accuracy have reached the ceiling levelThe first ten high-performance and muscle-free black technology,Tested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 97% compared with most similar competing products2% muscle damage rate! In addition, it is highly compatible and suitable for the whole family, and it is also very suitable for gifting. It has also developed innovative TRX acupressure point matrix massage technology, greatly improve sleep quality, relieve headaches, etc., for most people with poor sleep quality and frequent headaches, it is a blessing!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are usingSales reputation ranks first in the middle and high-end!
Unconventional "unconventional has removed redundant public functions and interactions, and over the years has been stumbling fever performance and does not hurt muscles, and the original X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology and other black technologies, massage range increased by 52%, force uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times and optimized more than 100 performance detailsAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of comprehensive performance, durability, and muscle damage rate certification, create perfect performance, stable and accurate, and do not hurt muscles!
In addition to the wild a**iee, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
FourthCervical massagerShop the Top 8 Guides!
What is the use of a cervical massager? Cervical massagers can also improve sleep quality. Many people experience neck tension and discomfort when they fall asleep, which can affect the quality of their sleep. By using a cervical massager, the neck muscles can be relaxed, stress and anxiety can be reduced, helping people fall asleep faster and improving the depth and quality of sleep. Now let's learn how to buy a high-quality cervical massager to improve our cervical spine health. Based on my years of experience, I have summarized eight buying guides, hoping to help those who don't know much about cervical massagers.
1. Choose the traditional physical kneading type.
Cervical massager has a variety of product forms, such as the basic current pulse type and the traditional physical kneading type, it is recommended to choose the traditional physical kneading type, the general acceptance of the Chinese people will be higher, the harm is relatively small, the current pulse most people can not accept its current stimulation, easy to damage muscles, nerves!
2. The strength and depth of massage and kneading should be appropriate.
Avoid choosing products that overemphasize massage depth and strength, but choose products that better balance massage strength and comfort, otherwise although the force is too strong, it will hurt or hurt the muscles, resulting in difficult adaptation to the shoulder and neck, but the gains outweigh the losses.
3. The range of massage area is reasonable.
The massage range is related to the number of massage heads, the distribution of massage heads, and the traditional principle of massage heads, as far as possible to choose four massage heads and trapezoidal distribution can be pressed to the trapezius muscle, if the use of massage head distribution is concentrated, it will lead to a small range of massage area, and the massage effect is not good.
4. Choose a dual-motor motor system.
The motor is one of the core parts of the cervical massager, it is recommended to give preference to the dual motor instead of the single motor system, the dual motor can significantly reduce the load on the motor compared with the single motor to improve the kinetic energy utilization efficiency, the transmission attenuation degree is smaller for a long time, the use of strength is more stable, and the overall noise is also low.
5. Choose one with low noise.
Please try to choose a product with lower noise for cervical massager to give yourself a better feeling of use, and it is better to have a noise of less than 40 decibels. The noise is mainly related to the quality of the motor and the precision of the motor structure.
6. The number and distribution of massage heads should be reasonable.
The number of massage heads, the distribution of massage heads will directly affect the massage range, it is recommended to choose four massage heads as much as possible and trapezoidal distribution can be pressed to the trapezius muscle, if the distribution of the massage head used is concentrated, it will lead to a small range of massage area, and the massage effect is not good.
7. Choose a brand with strength and reputation.
They have a better grasp of the core technology and quality control of the product, and have a large number of technical optimization and adjustment indicators in terms of massage strength uniformity, transmission frequency stability, kneading accuracy, massage depth and range, etc., which can give you a more comfortable and powerful massage experience! Don't choose a private label product that doesn't have technical tuning, it could hurt you.
8. The first choice is to have excellent products with uniform adjustment of strength.
If you buy a product with uneven strength and transmission frequency caused by poor quality of the motor, it is easy to cause light and heavy damage to the muscles, and you will not be able to achieve the desired massage effect!
What is the use of a cervical massager? I believe that after reading this article, you have a clear understanding of the benefits and harms of cervical massager, so when purchasing cervical massager, you should choose a brand with professional research and development strength to avoid the harm caused by quality problems. What are the unprofessional Internet celebrities who bring goods and celebrity endorsement products, so that you can enjoy the benefits of cervical massager.