Hello everyone, I'm Wanru.
On a busy morning, a nutritious and delicious breakfast is the key to energizing the day. As a frequent breakfast guest, eggs have always been a recommended food for dietitians due to their superior protein quality and rich vitamins and minerals.
But what if you were told that adding a scoop of "it" to boiling an egg not only doubles the nutrition but also makes the taste more enticing? Below, we'll reveal this recipe for a healthy breakfast.
This magical "it" is black sesame paste. Black sesame seeds are rich in vegetable protein, vitamin E, calcium and natural antioxidant sesamin, which has a good effect on enhancing memory, beautifying the skin, and nourishing blood and qi.
Adding black sesame paste to boiled eggs can not only enhance the nutritional value of eggs, but also make the egg flavor with a hint of sweet sesame flavor, making your breakfast full of new flavors.
Method 1:
Raw preparation: Prepare a few fresh eggs and an appropriate amount of instant black sesame paste.
Egg handling: Gently knock a few small holes in the shell of the egg first, which can prevent the egg from bursting during the boiling process.
Boiled eggs: Put the eggs in a pot, add cold water to cover the eggs, bring to a boil over high heat, turn to medium-low heat and cook for 7-10 minutes (adjust the time according to personal preference for doneness).
Add the black sesame paste: In the last minute the eggs are cooked, add a tablespoon of black sesame paste and stir well to blend well into the water.
Cooling and peeling: Remove the boiled eggs and put them in cold water to cool quickly, so that not only the eggs are easier to peel, but also the protein is firmer.
Enjoy the deliciousness: Peel off the shell of the egg, and you will find that the surface of the egg is covered with a light layer of black sesame paste, which tastes sweet and delicious, and doubles the nutrition.
Method 2:
This small cooking technique not only increases the nutrition of the eggs, but also gives the traditional boiled eggs a new taste and flavor.
Try adding this scoop of black sesame paste to your next breakfast, and you may be pleasantly surprised at how easy and delicious a healthy breakfast can be. Let's start with breakfast and inject energy and nutrition into your day!
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