YamAs a traditional ingredient known as "little ginseng", it has a variety of miraculous effects in the field of health. It can not only improve physical fitness, strengthen the spleen and stomach, but also:Boosts immunityto make our bodies stronger. YamIt is rich in nutritional value and rich in starchProteinsVitaminsGroup C, Group BVitaminsas well as a variety of themMineralsand trace elements. YamInTraditional Chinese MedicineIt is widely used in regulating the spleen and stomach, nourishingNourish the kidneysdirty, and modern scientific research has proven its benefits for boosting immunity and improving overall health.
YamIt has a unique spleen and stomach effect, which can help to improveDigestive systemfeatures. YamAbundantDietary fiber, can promote gastrointestinal peristalsis, help digestion and excretion, relieve constipation andBloatingIssue. In addition,Yamin starch andProteinsThe higher content helps to provide long-lasting energy, allowing people to maintain a feeling of fullness and stable energy levels. By consuming in moderation every weekYam, we can improve digestion and absorption, increase the body's utilization of nutrients, and thus improve overall health.
Read more: In addition to improvingDigestive systemfeatures,YamIt also has the effect of nourishing the mucosa of the gastrointestinal tract. YamMucinIt can form a protective film to prevent damage to the gastric mucosa by acids and play a protective roleDigestive systemrole. In addition,YamPolysaccharidessubstances are able to regulate gastric acid secretion, relieveToo much stomach acidThe discomfort caused by it has a certain relieving effect on gastrointestinal problems such as stomach pain and gastritis.
YamInTraditional Chinese MedicineIt is widely used in the study of nourishmentNourish the kidneysDirty, good for the strong aspect. YamAble to liftKidneysFunction, help regulate the balance of water and salt in the body, and maintain a healthy reproductive system. In addition,YamIt is rich in zinc, an important element necessary for the body to synthesize and repair DNA, which is essential for maintenanceMale reproductive systemand female reproductive health. By eating in moderationYam, we were able to enhanceKidneysfunction, increase the level of sex hormones, improve reproductive system problems, and increase fertility.
Read more:YamIt is also rich in a variety of nutrients such as:Vitaminsc、VitaminsB group as well as a variety of themMineralsand trace elements. These nutrients help regulate metabolism in the body and maintain acid-base balanceBoosts immunitywithAntioxidantability to protect cells from damage. Studies have shown that:YamFor prevention andSlows down agingIt plays an important role in promoting health and longevity.
In addition to improving physical fitness, strengthening the spleen and stomach, nourishing the kidneys and improving essence,YamAlso passedBoosts immunityto improve the body's resistance. Yamis rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsc. Zinc, iron, etc., which can promote the production of immune cells and enhance their activity. At the same time,YamThe nutrients in it are also able to repair damaged cells, speed up wound healing, and enhance the body's resistance to viruses and bacteria. By eating in moderationYam, we can improve the body's immunity, reduce the occurrence of colds and other diseases, and maintain the body's health.
To sum it up,YamAs a miraculous ingredient known as "little ginseng", it has the ability to improve physical fitness, strengthen the spleen and stomach, and nourish the kidneys and essenceBoosts immunityof multiple effects. It is rich in starchProteinsVitaminsGroup C, Group BVitaminsas well as a variety of themMineralsand trace elements, it is a treasure trove of extremely high nutritional value. Either wayStewed pork ribs, stir-fried meat, steamed chicken or made into dessert,Yamcan add a unique flavor and healthy element to our diet. Enjoy every three daysYamto make our bodies stronger!