In the cold winter, female friends always need to pay more attention to taking care of their bodies. And glutinous riceBrown sugarCake as a simple againDeliciousofSnacksIt not only has a soft taste, but also brings rich nutritional supplements to women. Now let's learn how to make itDeliciousAgainHealthof glutinous riceBrown sugarCake bar!
1. Put an appropriate amount of glutinous rice flour into a large basin.
2. Crack in a fresh egg and stir it well.
3.Pour into a bag pureMilkQuickly stir with chopsticks to form a slightly thick paste. It is worth mentioningMilkThe amount to be based onGlutinous rice flourto achieve a consistency that suits the palate.
Next, let's add a fewBrown sugarBrown sugarIt is a very popular tonic for women, and they usually eat moreBrown sugarto the female bodyHealthVery beneficial.
will be in moderationBrown sugarPut it in the glutinous rice paste and stir well with chopsticks again until there is no granular feeling. In this way, our glutinous riceBrown sugarThe paste of the cake is ready.
Then, we need to prepare a bowl-shaped container, suitable for air fryer use. Spread a layer inside the containerBlotting paperto preventGlutinous rice cakesSticks to the container.
Next, we will:Glutinous rice cakesPour the paste into a container and sprinkle a layer on top of each poured pasteBrown sugar。Repeat this several times until the container is 8 minutes full. Sprinkle some on the last layer as wellBrown sugarto increase the sweetness of the cake.
Will make the glutinous riceBrown sugarPut the cake in the air fryer (if you don't have an air fryer, you can use it.)OvenSet to 180 degrees and bake for 30 minutes.
When the time is up, put on anti-scaldGlovesand place the baked glutinous riceBrown sugarRemove the cake carefully. At this point, the mouth-watering scent comes to your nose and is particularly tempting.
Finally, once the cake has cooled completely, we can cut it into small pieces and enjoy it. This glutinous riceBrown sugarThe taste of the cake is crispy on the outside and glutinous on the inside, sweet and delicious, and rich in nutrition. In the morning asBreakfast, or afternoon refreshment, are all of a kindDeliciousand nutritious choices. Both adults and children will be impressed by its taste.
Tips: Please pay attention to the temperature and time when making, 180 degrees, bake for 30 minutes, so that the glutinous rice bakedBrown sugarThe cake will maintain the taste of Q bomb.
In addition,Brown sugarThe dosage can be adjusted according to the preferences of individual tastes. If you like to eat red dates orRaisins, can also be added to the production process in moderation.
The production method of this glutinous rice brown sugar cake is simple and easy to learn, and the tasteDeliciousAnd nutritious. Especially for female friends, eat more glutinous riceBrown sugarCakes are not only nourishing to the body, but also enjoyableGastronomyof fun.
Glutinous riceBrown sugarCake as a dish toGlutinous rice flourwithBrown sugarfor the main ingredientGastronomy, its nutritional value is very rich. Let's take a look firstGlutinous rice flourofNutrition facts
Glutinous rice flourIt is made from glutinous rice that has been finely processed. It doesn't just have what traditional rice hasCarbohydrateswithProteins, also richVitaminsMineralsand a variety of nutrients. In particular, the large amount of starch in it can provide the body with long-lasting energy.
In addition,Glutinous rice flourIt is also rich in fiber, which helps to promote intestinal peristalsis and maintain the intestinesHealthto prevent digestive problems such as constipation.
WhileBrown sugarAs a special sugar ingredient, it also has its own unique nutritional value. Brown sugarIt is rich in sugars, which can quickly provide energy to the body. In addition,Brown sugar, also richVitaminswithMinerals, such as calcium, iron, zinc, etc., have an impact on the development of the body andHealthall play an important role.
In general, glutinous riceBrown sugarCake is a dish rich in energy and nutrientsGastronomy。Especially for female friends, its role in nourishing and conditioning the body is more significant. Whether it's because of the stress of work, orlifeIrregularity, often seen in womenLack of qi and bloodSpleen and stomach deficiency and coldThe problem of glutinous riceBrown sugarThe nutrients contained in the cake can help regulate the body's functions, supplement the required nutrients, and achieve the effect of nourishing and replenishing the spirit.
GastronomyAslifePart of not only our daily lifelifeIt is also a way for us to express our emotions. And glutinous riceBrown sugarAs a simple ingredient, it is easy to make, nutritious, and it is loved by womenPastriesIts charm is precisely the ability to bring joy and satisfaction.
In this fanatical pursuitHealthand the era of maintenance, glutinous riceBrown sugarThe many benefits of cakes provide one for womenDeliciousAgainHealthofGastronomyChoose. What it containsGlutinous rice flourwithBrown sugarand other ingredients have the characteristics of warm supplementation, especially suitable for cold winter food. Whether it is asBreakfast, or afternoon tea, glutinous riceBrown sugarCake can provide long-lasting energy and rich nutrition for female friends, and can also improve physical fitness and promoteHealth
It is worth mentioning that in glutinous riceBrown sugarIn the process of making cakes, we can add some other ingredients according to personal preferences, such as red datesRaisinsetc., further increasing the taste andNutrition facts。This not only liftsPastriesThe taste can also increase its nutritional value, making it more suitable for the needs of female friends.
All in all, glutinous riceBrown sugarcake as a dishDeliciousAnd nutritiousSnacks, not only brings us the enjoyment of taste, but also satisfies womenGastronomyPursuit and health careWellnessneeds. In the days to come, I hope you can choose according to your taste andHealthdemand, try to make moreDeliciousAgainHealthofPastries, letGastronomyBe uslifeA kind of joy and contentment. Let's walk in togetherGastronomyThe wonderful world to enjoyGastronomyBring joy!