Winter Training丨Strengthen the foundation, strengthen the foundation, grasp the foundation, forge ahead, and forge elite soldiers
In order to comprehensively strengthen the construction of the talent team, lay a solid foundation for physical fitness, improve the overall training level of the team, and make every effort to prepare for this year's "Flame Blue" competition, in the past few days, the special service brigade of the Fujian Provincial Forest Fire Brigade has taken the winter training as an opportunity to hire physical fitness instructors from the provincial physical engineering team to organize training.
Focusing on the concept of "all-round training, good use and use of talents", the brigade is guided by "laying a solid foundation, making up for shortcomings, and strengthening capabilities", and continuously establishes and improves the talent database by carrying out special tests in the early stage, and selects and establishes a strong base team of the brigade according to the training results of commanders and fighters, focusing on strengthening training on explosiveness, endurance, coordination, strength training and important and difficult subjects in traditional martial arts competitions, striving to make the top players sharper and driving the overall training level of the brigade to a higher level.
The standard of training movements is very important, only standard movements can allow us to work on the target muscle group and greatly reduce the risk of injury ......In view of the fact that the basic physical fitness of rescue personnel and the application of physical fitness cover a wide range, the instructors focus on standardized and scientific training, work hard from the training details, training habits, training thinking and training teaching, and explain the training experience and skills summarized by themselves to each participating commander and fighter without reservation, and adopt methods such as concentrated and intensive training, continuous cycle training, and consolidation and improvement training, so as to gradually improve the basic physical fitness of the participating commanders and fighters.
There are three people in each group, one in front and two behind, the first one runs 10 meters and the other two chase after the ......During this period, in accordance with the principle of "strengthening quality, promoting improvement, and ensuring practical results," and in light of the differences in the performance and physical function of the commanders and fighters participating in the training, they scientifically formulated training schedules, changed training methods, enriched training modes, and enhanced their interest and practicability, constantly strengthening the good atmosphere of "comparing, learning, catching up, helping, and surpassing," and comprehensively strengthening the effectiveness of military training.
No silicon step, no thousands of miles; If you don't accumulate small streams, you can't become a river. If you want to practice excellent quality and skills, you have to put in more effort and sweat than ordinary people. The commanders and fighters participating in the training have expressed that they will take this training as an opportunity to promote each other and improve together, and make adequate preparations for participating in various competitions and fire competitions.
At present, the training camp of the strong foundation top team is in full swing as planned.
Producer: Hu Yaozhi
Author: Fan Xulin